ITBand, crap!

[Barefoot TJ]

I want a picture!

I want a picture!

 

[runslikeagirl]

I've always wondered why it

I've always wondered why it was called cow face, and now I know!

 

[NakedSoleNate]

Barefoot TJ wrote:I want a

I want a picture!

I'll have to get a picture of one of my students doing it well....or maybe I'll pose for it ;-D

 

[Cozmos74]

 @BF WendyBird,How did the

@BF WendyBird,

How did the foam roller go for you? I bought one for the same reasons and it has been a godsend. In every way I have the foam roller and BF running to thank for curing my ITB.

I really hope you have had success in getting rid of the pain.

Cozzie