I'm still dealing with
I'm still dealing with some knee issues, and an thinking it may not be all ITBand. It seems like stretching my hamstring does more good. I have been running 5 miles every other day and found that if I run faster, it is less tender. Each run my knee is less sore after and Thursday I ran 3 miles after running 5 on Wednesday, (so first time running 2 days in a row since the problems started.) Weirdly, my knee didn't hurt at all yesterday so I guess I needed to just keep it moving. I'm headed out for a run again today, hoping it the tenderness stays away i can get in a long run.
Foam roller is definitely getting more comfortable, but I have been flaky about it the last few days. Need to get back to it. Sheesh, body maintenace has taken over my life, LOL