ITB & toes on the road

Discussion in 'Chapters' started by Geordi Maclean, Sep 7, 2014.

  1. Geordi Maclean

    Geordi Maclean Barefooters
    1. Australia

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    Hi All,
    I have had a small yet promising breakthrough on the ITB front - I taped a tight band about 3 fingers above my knee (imitating an ITB strap) and managed to stave off the ITB pain for 1hr 45min this morning. There may have been some serious pain relievers involved, but very pleased to be running relatively pain free in the enveloping mist this morning. Planning a longer run on Friday......which leads me to.....dont forget your toes on the road.....you may have created a convert :) G
     
    #1 Geordi Maclean, Sep 7, 2014
    Spiderweb62, kalipyjamas, Barefoot TJ and 1 other person like this.
  2. kalipyjamas

    kalipyjamas Barefooters
    1. Australia
    2. United Kingdom

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    Or a MONSTER!!!!! :p:hilarious:

    That's great news Geordie!!! I am just plodding away aiming for Carcoar Marathon in November so will add Sept k's as they come.......
     

    #2 kalipyjamas, Sep 9, 2014
    murls and paulbeales like this.
  3. murls

    murls Barefooters
    1. Australia

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    Nice work Pjamas! Wish I could be there. I can't even walk 1km at moment. X-rays showed nothing. Going to a new guy on Friday.
     

    #3 murls, Sep 9, 2014
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