Hi everyone!
Like 3 weeks ago I went for run —conveniently barefoot, o'course— and at some point my left heel landed on a stone. I produced some pain in that moment but I kept running and it did not bother me for the rest of the run.
Then, 3 days later I went out for another run and I could feel some pain in that area every time my heel touched the ground. Since then I've been feeling that pain and it does not go away. It does not keep me away form running, in fact it is more annoying when walking than when running (since when you walk you tend to land on your heel). To make it worse, on today's run I landed on another stone again.
However, if you look at the area there's nothing visible that draws my attention:
It's not an unbearable pain, but it's actually modifying the way I walk (even producing some annoyances in my left ankle) and it's really disturbing.
Has anyone gone through this before? Any tips?
Thanks!
Like 3 weeks ago I went for run —conveniently barefoot, o'course— and at some point my left heel landed on a stone. I produced some pain in that moment but I kept running and it did not bother me for the rest of the run.
Then, 3 days later I went out for another run and I could feel some pain in that area every time my heel touched the ground. Since then I've been feeling that pain and it does not go away. It does not keep me away form running, in fact it is more annoying when walking than when running (since when you walk you tend to land on your heel). To make it worse, on today's run I landed on another stone again.
However, if you look at the area there's nothing visible that draws my attention:
It's not an unbearable pain, but it's actually modifying the way I walk (even producing some annoyances in my left ankle) and it's really disturbing.
Has anyone gone through this before? Any tips?
Thanks!