I loved what Josh had to
I loved what Josh had to say.
Here's what I posted. Let's see if it shows up:
"The hype about barefoot running attracted her. Though she researched online before purchasing barefoot shoes, Facteau has since realized the reviews were one-sided. Now that she’s learned the hard way, she wishes there had been more information about the potential harm from barefoot running."
Hello. Sounds to me she wasn't running b a r e f o o t, so don't blame barefoot running on her injury.
There is a TON of info about easing into barefoot AND/OR minimalist running out there. Apparently, this runner didn't take the time and patience needed to run smart, so she's to blame for her own injury.
If this podiatrist sees 2 to 3 MINIMALIST runners (because you know these aren't BAREFOOT runners because there’s just not that many true barefoot runners out there) per month, how many traditionally shod runners does he see a month? Let's talk about all the stress fractures and tons of other injuries people who run in traditional running shoes experience each year. I would wager that this runner's stress fracture was due to her weakened bones and connective tissues from running (and living) in traditional footwear, and MINIMALIST RUNNING IN VFFS exposed this weakness when she chose to not listen to her feet through their muffled construction, once again, depending on the "shoe" to do the job for her, to get her through. This is why it is so important to relearn how to run with proper form using your own two BARE FEET before donning any footwear of any kind. Our plantar skin prevents us from running too far and too fast. We have found that our musculoskeletal system adjusts at about the same rate as our plantar skin which limits us (BAREFOOT RUNNERS) from becoming injured.
The facts, experience, and knowledge are out there. It’s up to us as runners to educate ourselves, practice patience, and listen to our soles.
And to the comment that running on natural surfaces is better for us is absolutely WRONG advice. Running on soft surfaces such as sand and grass do not teach someone how to run with proper form, since these surfaces are unpredictable and uneven. You need a solid surface such as asphalt or concrete, which will allow you to learn through repetition where to place your feet, how to place your feet, and how and where to distribute your weight. You cannot learn a lesson where the answer changes with each footfall, AND you can't learn how to run gently on something that is perceived to be gentle. You WILL learn how to run gently on a harder surface. (Remember when you were a child, and you trotted through a section of gravel barefoot? You immediately bent your knees to ease and lighten your step; the same goes for running on harder surfaces.) Also, with grass, there could be hidden debris you could step on or a hole you could turn your ankle in. Do not RELEARN how to run on soft surfaces. Save the soft surfaces for later, after you have learned to run gently with proper form.