sunny sunday in Lisbon,
we were 18 people, 4 nationalities, 2 kids (4 and 6 years old)
for 15 people, running without shoes was something completely new
we spoke during 15 minutes, with bare feet on grass
about shoes, about bare feet, sensations and feedback, good posture and form, main mistakes
then we did some exercises to understand better some little things,
then we ran one mile all together, on easy asphalt
and then had some questions and answers, spoke about some great books, etc...
we were 18 people, 4 nationalities, 2 kids (4 and 6 years old)
for 15 people, running without shoes was something completely new
we spoke during 15 minutes, with bare feet on grass
about shoes, about bare feet, sensations and feedback, good posture and form, main mistakes
then we did some exercises to understand better some little things,
then we ran one mile all together, on easy asphalt
and then had some questions and answers, spoke about some great books, etc...