How is everyone handling the heat?

Discussion in 'Chapters' started by Barefoot YOW, Jun 30, 2014.

  1. Barefoot YOW

    Barefoot YOW
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    As temperatures reach 30°C with a humidex of near 40°C, I was wondering how you were handling running in the summer heat? In the heat, I typically run trails or avoid afternoon runs. I have a road event (42k) coming up and am concerned about how my feet will hold up to the hot asphalt. Does anyone have suggestions?
     
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  2. Barefoot Ken Bob

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    In the Heat of the Summer

    "... pavements going to be cooking under the sun all day long, and you’re going to step out of your office, take off your shoes, and go for a run, and possibly burn your feet! ...
    http://barefootrunning.com/?p=5426
     
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  3. Bill B

    Bill B
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    I hit the trails! My 4 legged partner appreciates it too!
     
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  4. Barefoot YOW

    Barefoot YOW
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    Good advice Ken Bob -- Makes sense about seeking out the rougher surface (less surface area for the hot asphalt to be in contact with the skin). I current look for the painted line. White or yellow it definitely is cooler.

    My marathon is in Vermont with a 7am start. I'll remember to increase the cadence (which is pretty good advice for any time)
     
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  5. Henry

    Henry
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    wear foot gloves it works for me :)
     
  6. Barefoot YOW

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    Thanks for the suggestion Henry :cool:

    At this point I'm hoping for rain. :nailbiting:
     
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  7. paulbeales

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    Hey Yow,

    This is an interesting topic.

    There has been interest in this post from outside your chapter. Would you mind re-posting it in one of the discussion forums please, so that members in other chapters can join in the discussion?

    Many Thanks,

    Paul
    .
     
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