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Discussion in 'Chapters' started by Neil_D, Sep 16, 2019.

  1. Neil_D

    Neil_D Chapter Presidents
    1. Australia
    2. Presidents

    Joined:
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    Hi all,

    Back in Australia after a 4 week visit to the UK and after enduring the end of the cool wet English summer I'm welcomed back to some beautiful spring sunshine. I headed down to the beach on Sunday and went on a short run of just 6km to give the legs a wake up after the 20 hours of flying on the Friday.
    Losing the shoes felt good and allowed me to feel the warmth in the pavement that tells me winter is over. I have to reign in my enthusiasm to make sure I build up my distance slowly so I'm doing no more that 20km per week for a few months. The calf seems to have fixed itself so I don't want to over work it in the early stages. Our first 30C day is on it's way this week.

    Regards

    Neil
     
    Barefoot TJ likes this.

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