Dear all.. i needed one advice... I was having knees pain problems before, which has come down quite a bit after barefoot running.
However, my heel pain still remains, particularly the right heel.
I am following the steps elaborared by barefoot bob in his book, barefoot running.
I do a run walk combo( 100 paces each) for 3.5 km in the morning and repeat it in the evening daily.
I choose gravel specifically to run.
Can you help me with this pl?
However, my heel pain still remains, particularly the right heel.
I am following the steps elaborared by barefoot bob in his book, barefoot running.
I do a run walk combo( 100 paces each) for 3.5 km in the morning and repeat it in the evening daily.
I choose gravel specifically to run.
Can you help me with this pl?
