Dear all.. i needed one advice... I was having knees pain problems before, which has come down quite a bit after barefoot running. However, my heel pain still remains, particularly the right heel. I am following the steps elaborared by barefoot bob in his book, barefoot running. I do a run walk combo( 100 paces each) for 3.5 km in the morning and repeat it in the evening daily. I choose gravel specifically to run. Can you help me with this pl?