Heel pain continues

Discussion in 'Health, Nutrition, Injuries & Medical Conditions' started by Mangesh, Aug 25, 2017.

  1. Mangesh

    Mangesh
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    Barefooters

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    Aug 20, 2017
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    Dear all.. i needed one advice... I was having knees pain problems before, which has come down quite a bit after barefoot running.

    However, my heel pain still remains, particularly the right heel.

    I am following the steps elaborared by barefoot bob in his book, barefoot running.

    I do a run walk combo( 100 paces each) for 3.5 km in the morning and repeat it in the evening daily.

    I choose gravel specifically to run.

    Can you help me with this pl?
     

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