Good little article on the foot

Discussion in 'Training Information/Training Regimens' started by migangelo, Jul 13, 2016.

  1. migangelo

    migangelo Chapter Presidents
    1. Oregon

    Jun 5, 2010
    Likes Received:
    This is a blog by a world record holding weightlifter here in Portland, OR. Guest blog by a doc who graduated school two years ago and is just crushing it. Here he gives a little intro on takong care of your feet and shows a simple cueing exercise using DNS principles and an elastic band. I've used it to squat and sinlge leg deadlift. It works great.

    This here is Dr. Dean's website. He teaches his process so far across the country and is now head of the rehabtoperformance certification. Pretty smart. I haven't asked him yet about running bf, he's always pretty busy when i see him. I at least know he believes it to be the foundation for good biomechanics.

    Random, Barefoot TJ and hikerdana like this.
  2. Tyler J L

    Tyler J L Barefooters
    1. Iowa

    Jun 27, 2016
    Likes Received:
    Pretty interesting. Those type of techniques can waken up foot muscles.

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