Good little article on the foot

Discussion in 'Training Information/Training Regimens' started by migangelo, Jul 13, 2016.

  1. migangelo

    migangelo
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    1. Oregon

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    This is a blog by a world record holding weightlifter here in Portland, OR. Guest blog by a doc who graduated school two years ago and is just crushing it. Here he gives a little intro on takong care of your feet and shows a simple cueing exercise using DNS principles and an elastic band. I've used it to squat and sinlge leg deadlift. It works great.

    http://www.kabukistrength.com/the-foot-the-final-frontier-in-training/

    This here is Dr. Dean's website. He teaches his process so far across the country and is now head of the rehabtoperformance certification. Pretty smart. I haven't asked him yet about running bf, he's always pretty busy when i see him. I at least know he believes it to be the foundation for good biomechanics.
    http://www.back2running.com/
     

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    Random, Barefoot TJ and hikerdana like this.
  2. Tyler J L

    Tyler J L
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    1. Iowa

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    Pretty interesting. Those type of techniques can waken up foot muscles.
     
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