FREE Webinar: Run Injury Free!

Barefoot TJ

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Mar 5, 2010
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From: Evidence Based Fitness Academy


Get ready for the next *free* educational webinar from EBFA!



Run Injury Free!

Understanding Impact Forces


Tuesday August 9th

1pm EST


***will be recorded**

From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. But did you know that over 70% of runners will experience an overuse-related injury?

Join us as we host Dr. Emily Splichal, podiatrist and founder of the Evidence Based Fitness Academy (EBFA). Learn about running-related injuries and simple techniques you can apply to prevent and treat.
Topics to be covered include:

  • Explore how running-related injuries are linked to delayed or altered perception of impact forces
  • Learn the association between vibration, fascial tensioning and the transfer of potential energy
  • Discover the power of foot to core sequencing via short foot activation and how to integrate this exercise into your programming
  • Understand how to build from the ground up programming to reduce impact related injuries in runners

***

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SIGN UP for this FREE WEBINAR!


***


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