Forefoot vs. midfoot strike

Discussion in 'Barefoot & Minimalist Running' started by Sid, Mar 16, 2014.

  1. Sid

    Sid Barefooters

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    Some interesting readings from The Gait Guys.

    forefoot strike

    The Risks for Forefoot Strike running
    Thread with more information on Foot Types from The Gait Guys
    http://www.thebarefootrunners.org/index.php?posts/150369


    Why is no one paying attention to foot types?
    More research on Forefoot Running: Forefoot Varus and the toe extensor muscles
    Thread with more information on Forefoot Varus from The Gait Guys
    http://www.thebarefootrunners.org/index.php?posts/150368

    The Gait Guys talk about Foot Strike problems in runners.


    Midfoot Strike Barefoot
     
    dharmadan and Barefoot TJ like this.

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