Foot exercise book by Kathy Bowman

[Jerry McDonald]

I don’t know if someone has already posted this or not, I could not find. But this is a book about your foot, the mechanics, the movement and many different strengthening exercises also has the science of shoes. She is definitely a minimalist and a movement expert. She talks about body alignment from the feet up through knees, hips, spine. I will leave the link on Amazon here.

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet https://www.amazon.com/dp/1942952821/ref=cm_sw_r_cp_api_glt_fabc_Q8XZG2QHJ6NXTAMVHJ02

 

[Barefoot TJ]

Thank you for sharing. I have moved this thread to the Health forum with a redirect that will expire from the Announcements forum in one day.