Drew:The thing that started
Drew:
The thing that started me running was diagnosed alternately and/or simultaneously as a labral tear, a sports hernia, arthritis (wearing down of the cartilege), lower vertebral spinal column compression/misalignment and/or torn hip flexor ligaments in my right hip.
All of this started as a dull aching in my right hip both toward the front (hip flexor area) and the back (like the sciatic nerve area). It then grew slowly and inconsistently, but continuously over a few months to feel like a hernia, even to the point of hurting when I coughed or sneezed hard.
I got several educated opionions, from a very reasonable and logical chiropractor to two highly specialized sports medicine orthopedists, one for the LA Kings and one for the Atlanta Thrashers. All of these diagnoses - with the caveat of "possibly" from each - were the result. In fact, the Thrashers' doctor said that some people who had similar but not definite signs of a sports hernia (like I had) had felt much better after the surgery even though it technically had not corrected a clearly defined problem. "I don't really know what's wrong, so I'll just cut you open like a watermelon, poke around and see if I can find anything to fix and then see if you feel any better" is not a compelling enough case for me to allow someone to slice me open.
Having taken a year off from running, during which the only aerobic exercise I could do consistently without inflaming and prolonging these symptoms turned out to be the elliptical machine (and only backwards pedaling on that) I seemed to improve for the most part. Not 100%, but back at 90% or so.
BFR has not caused any of these symptoms to return, although a large number of crunches, situps, pushups or any other exercise which places solid tension on core muscles, which include the hip, seem to bring out reminders and hints of that same discomfort.
It sounds like you may have carried my research plan a little further and found some folks who really do know what's wrong. Hopefully my experience may shed a little more light on yours, and I hope you get a great result and are back out with us again soon.
Phil