[Feb 24, 2015] Refresh Your Run (Fairfax, VA)

Discussion in 'Chapters' started by NYAB, Feb 4, 2015.

Refresh Your Run
Start Date: Feb 24, 2015 07:00 PM
End Date: Feb 24, 2015 08:30 PM
Time Zone: America/New_York -05:00 EST

REI Fairfax
11950 Gran Commons Ave
Fairfax, VA 22030

Posted By: NYAB

Confirmed Attendees: 1
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The following users have RSVP'd "Yes": 1
  1. NYAB

    NYAB Chapter Presidents
    1. Virginia
    2. Maryland
    3. District of...

    Jan 18, 2011
    Likes Received:
    Taken from the REI website: So, you want to be a runner? Whether you are just starting or are getting 'back on track,' this class will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more. Join our Running Specialists to review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner. Additionally, we will spend some time outside working on running form and exercises to help build your strength, flexibility, and endurance. If you wish to participate, please dress accordingly for light activities, drills, and exercises.
    Barefoot TJ likes this.

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