1. jldeleon

    jldeleon Barefooters
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    That's why.

     

  2. Barefoot Dama

    Barefoot Dama Barefooters
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    :wtf:
     

  3. jldeleon

    jldeleon Barefooters
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    I only did a couple rounds of these and totally f-ed up my bad hip! Lol! GO ME!
     

  4. Barefoot TJ

    Barefoot TJ Administrator
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    The video doesn't work for me. It says, "The video is a duplicate of a previously uploaded video."
     
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  5. Barefoot Dama

    Barefoot Dama Barefooters
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    same here hence my :wtf: reply
     

  6. Barefoot TJ

    Barefoot TJ Administrator
    1. Nomad

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    I thought :wtf: meant you didn't like what she posted. Ha!
     
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  7. jldeleon

    jldeleon Barefooters
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    :wtf:
     

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  8. Barefoot Dama

    Barefoot Dama Barefooters
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    Ouch, I do nothing similar to what you did there-kind of dangerous looks like.
    I hope your hip is better now.
     

  9. Grant

    Grant Chapter Presidents
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    Ya, that definitely looks like a bad idea. Learn the pistol squat progression, starting two footed and building mobility then work your way into one legged descents till finally your performing the full one legged squat with your free leg straight in front of you. You can have the whole thing together in a couple of months and it will take you much further than these weird chair things people are doing.
     
  10. zapmamak

    zapmamak Barefooters
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    I've never done those before, but I get in the same position then to what's called a split squat. Basically a lunge with your back foot up on the chair. I usually have to do set of 40-50 of those with each leg. Killer workout for your a$$.
     

  11. jldeleon

    jldeleon Barefooters
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    Ya, I do split squats, I like those. Pistol squats on the other hand...I have decided that whole 'leg out in front' thing is unnatural.
     

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  12. migangelo

    migangelo Chapter Presidents
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    if you can't get both legs out in front then one leg works good. ;)
     

  13. jldeleon

    jldeleon Barefooters
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    You're such a dork! :rolleyes:
     

  14. zapmamak

    zapmamak Barefooters
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    Yes. One legged squats are just weird.
     

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