1. jldeleon

    jldeleon
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    Barefooters
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    That's why.

     

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  2. Barefoot Dama

    Barefoot Dama
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    :wtf:
     

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  3. jldeleon

    jldeleon
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    Barefooters
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    I only did a couple rounds of these and totally f-ed up my bad hip! Lol! GO ME!
     

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  4. Barefoot TJ

    Barefoot TJ
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    1. Nomad

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    The video doesn't work for me. It says, "The video is a duplicate of a previously uploaded video."
     
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  5. Barefoot Dama

    Barefoot Dama
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    same here hence my :wtf: reply
     

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  6. Barefoot TJ

    Barefoot TJ
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    1. Nomad

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    I thought :wtf: meant you didn't like what she posted. Ha!
     
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  7. paraganek

    paraganek
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  8. jldeleon

    jldeleon
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    :wtf:
     

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  9. Barefoot Dama

    Barefoot Dama
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    Ouch, I do nothing similar to what you did there-kind of dangerous looks like.
    I hope your hip is better now.
     

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  10. Grant

    Grant
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    Ya, that definitely looks like a bad idea. Learn the pistol squat progression, starting two footed and building mobility then work your way into one legged descents till finally your performing the full one legged squat with your free leg straight in front of you. You can have the whole thing together in a couple of months and it will take you much further than these weird chair things people are doing.
     
  11. zapmamak

    zapmamak
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    I've never done those before, but I get in the same position then to what's called a split squat. Basically a lunge with your back foot up on the chair. I usually have to do set of 40-50 of those with each leg. Killer workout for your a$$.
     

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  12. jldeleon

    jldeleon
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    Ya, I do split squats, I like those. Pistol squats on the other hand...I have decided that whole 'leg out in front' thing is unnatural.
     

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  13. migangelo

    migangelo
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    if you can't get both legs out in front then one leg works good. ;)
     

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  14. jldeleon

    jldeleon
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    You're such a dork! :rolleyes:
     

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  15. zapmamak

    zapmamak
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    Yes. One legged squats are just weird.
     

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