Dang it my excel formula's are plugging the weeks for me. It looks like it thinks the first three days of Jan are the first week. Press 2 155 Bench 3 233 Squat 4 310 DL 5 388 I think 85% and 80% might be too high for your V & D days, I would probably go with 80% and 75%. Well maybe it would depend on which lift? I could probably get away with it on the bench but not on the DL or Squat.