Assessment of Last Cycle: I finally gave up on the idea of daily aerobic and lifting with a am/pm split. Which means I also gave up on the idea of a Push/Pull split for lifting. After that, I was able to work out semi-regularly, recovering a modicum of fitness. Plans for This Cycle: Work out six days a week--three aerobic, and three lifting, about an hour each day. Aerobic will still be mostly cycling. For lifting, I will do full body workouts, with the usual six basic, compound barbell lifts: Squat, Bench Press, Overhead Press, Deadlift, Row, and Pulldowns. I will start with a 3x3 load of 225 for the Squat, and begin microloading from there. All other lifts' loads will be determined by the Iron Ratio, relative to the Squat load: Squat = 1 Deadlift = 1.15 Bench Press = 0.75 Overhead Press = 0.5 Row = 0.625 Pulldown = 0.75 ---------------Week 1: Cycle V--------------- Sunday, 18.08.12 Monday, 18.08.13 Tuesday, 18.08.14 Wednesday, 18.08.15 Thursday, 18.08.16 Friday, 18.08.17 Saturday, 18.08.18 ---------------Week 2: Cycle V--------------- Sunday, 18.08.19 Monday, 18.08.20 Tuesday, 18.08.21 Wednesday, 18.08.22 Thursday, 18.08.23 Friday, 18.08.24 Saturday, 18.08.25 ---------------Week 3: Cycle V--------------- Sunday, 18.08.26 Monday, 18.08.27 Tuesday, 18.08.28 Wednesday, 18.08.29 Thursday, 18.08.30 Friday, 18.08.31 Saturday, 18.09.01 ---------------Week 4: Cycle V--------------- Sunday, 18.09.02 Monday, 18.09.03 Tuesday, 18.09.04 Wednesday, 18.09.05 Thursday, 18.09.06 Friday, 18.09.07 Saturday, 18.09.08 ---------------Week 5: Cycle V--------------- Sunday, 18.09.09 Monday, 18.09.10 Tuesday, 18.09.11 Wednesday, 18.09.12 Thursday, 18.09.13 Friday, 18.09.14 Saturday, 18.09.15 ---------------Week 6: Cycle V--------------- Sunday, 18.09.16 Monday, 18.09.17 Tuesday, 18.09.18 Wednesday, 18.09.19 Thursday, 18.09.20 Friday, 18.09.21 Saturday, 18.09.22 ---------------Week 7: Cycle V--------------- Sunday, 18.09.23 Monday, 18.09.24 Tuesday, 18.09.25 Wednesday, 18.09.26 Thursday, 18.09.27 Friday, 18.09.28 Saturday, 18.09.29 ---------------Week 8: Cycle V--------------- Sunday, 18.09.30 Monday, 18.10.01 Tuesday, 18.10.02 Wednesday, 18.10.03 Thursday, 18.10.04 Friday, 18.10.05 Saturday, 18.10.06
