Concurrent Strength & Endurance Training 2018: Cycle V

Discussion in 'Training Information/Training Regimens' started by Bare Lee, Aug 10, 2018 at 8:18 AM.

  1. Bare Lee

    Bare Lee
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    Assessment of Last Cycle:
    I finally gave up on the idea of daily aerobic and lifting with a am/pm split. Which means I also gave up on the idea of a Push/Pull split for lifting.

    After that, I was able to work out semi-regularly, recovering a modicum of fitness.

    Plans for This Cycle:

    Work out six days a week--three aerobic, and three lifting, about an hour each day. Aerobic will still be mostly cycling. For lifting, I will do full body workouts, with the usual six basic, compound barbell lifts: Squat, Bench Press, Overhead Press, Deadlift, Row, and Pulldowns. I will start with a 3x3 load of 225 for the Squat, and begin microloading from there. All other lifts' loads will be determined by the Iron Ratio, relative to the Squat load:

    Squat = 1


    Deadlift = 1.15
    Bench Press = 0.75
    Overhead Press = 0.5
    Row = 0.625
    Pulldown = 0.75


    ---------------Week 1: Cycle V---------------


    Sunday, 18.08.12

    Monday, 18.08.13

    Tuesday, 18.08.14

    Wednesday, 18.08.15

    Thursday, 18.08.16

    Friday, 18.08.17

    Saturday, 18.08.18


    ---------------Week 2: Cycle V---------------

    Sunday, 18.08.19

    Monday, 18.08.20

    Tuesday, 18.08.21

    Wednesday, 18.08.22

    Thursday, 18.08.23

    Friday, 18.08.24

    Saturday, 18.08.25


    ---------------Week 3: Cycle V---------------

    Sunday, 18.08.26

    Monday, 18.08.27

    Tuesday, 18.08.28

    Wednesday, 18.08.29

    Thursday, 18.08.30

    Friday, 18.08.31

    Saturday, 18.09.01


    ---------------Week 4: Cycle V---------------

    Sunday, 18.09.02

    Monday, 18.09.03

    Tuesday, 18.09.04

    Wednesday, 18.09.05

    Thursday, 18.09.06

    Friday, 18.09.07

    Saturday, 18.09.08


    ---------------Week 5: Cycle V---------------

    Sunday, 18.09.09

    Monday, 18.09.10

    Tuesday, 18.09.11

    Wednesday, 18.09.12

    Thursday, 18.09.13

    Friday, 18.09.14

    Saturday, 18.09.15


    ---------------Week 6: Cycle V---------------

    Sunday, 18.09.16

    Monday, 18.09.17

    Tuesday, 18.09.18

    Wednesday, 18.09.19

    Thursday, 18.09.20

    Friday, 18.09.21

    Saturday, 18.09.22


    ---------------Week 7: Cycle V---------------

    Sunday, 18.09.23

    Monday, 18.09.24

    Tuesday, 18.09.25

    Wednesday, 18.09.26

    Thursday, 18.09.27

    Friday, 18.09.28

    Saturday, 18.09.29


    ---------------Week 8: Cycle V---------------

    Sunday, 18.09.30

    Monday, 18.10.01

    Tuesday, 18.10.02

    Wednesday, 18.10.03

    Thursday, 18.10.04

    Friday, 18.10.05

    Saturday, 18.10.06
     
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