Concurrent Strength & Endurance Training 2018: Cycle V

Assessment of Last Cycle:
I finally gave up on the idea of daily aerobic and lifting with a am/pm split. Which means I also gave up on the idea of a Push/Pull split for lifting.

After that, I was able to work out semi-regularly, recovering a modicum of fitness.

Plans for This Cycle:
Work out six days a week--three aerobic, and three lifting, about an hour each day. Aerobic will still be mostly cycling. For lifting, I will do full body workouts, with the usual six basic, compound barbell lifts: Squat, Bench Press, Overhead Press, Deadlift, Row, and Pulldowns. I will start with a 3x3 load of 225 for the Squat, and begin microloading from there. All other lifts' loads will be determined by the Iron Ratio, relative to the Squat load:

Squat = 1

Deadlift = 1.15
Bench Press = 0.75
Overhead Press = 0.5
Row = 0.625
Pulldown = 0.75


---------------Week 1: Cycle V---------------

Sunday, 18.08.12

Monday, 18.08.13

Tuesday, 18.08.14

Wednesday, 18.08.15

Thursday, 18.08.16

Friday, 18.08.17

Saturday, 18.08.18


---------------Week 2: Cycle V---------------

Sunday, 18.08.19

Monday, 18.08.20

Tuesday, 18.08.21

Wednesday, 18.08.22

Thursday, 18.08.23

Friday, 18.08.24

Saturday, 18.08.25


---------------Week 3: Cycle V---------------

Sunday, 18.08.26

Monday, 18.08.27

Tuesday, 18.08.28

Wednesday, 18.08.29

Thursday, 18.08.30

Friday, 18.08.31

Saturday, 18.09.01


---------------Week 4: Cycle V---------------

Sunday, 18.09.02

Monday, 18.09.03

Tuesday, 18.09.04

Wednesday, 18.09.05

Thursday, 18.09.06

Friday, 18.09.07

Saturday, 18.09.08


---------------Week 5: Cycle V---------------

Sunday, 18.09.09

Monday, 18.09.10

Tuesday, 18.09.11

Wednesday, 18.09.12

Thursday, 18.09.13

Friday, 18.09.14

Saturday, 18.09.15


---------------Week 6: Cycle V---------------

Sunday, 18.09.16

Monday, 18.09.17

Tuesday, 18.09.18

Wednesday, 18.09.19

Thursday, 18.09.20

Friday, 18.09.21

Saturday, 18.09.22


---------------Week 7: Cycle V---------------

Sunday, 18.09.23

Monday, 18.09.24

Tuesday, 18.09.25

Wednesday, 18.09.26

Thursday, 18.09.27

Friday, 18.09.28

Saturday, 18.09.29


---------------Week 8: Cycle V---------------

Sunday, 18.09.30

Monday, 18.10.01

Tuesday, 18.10.02

Wednesday, 18.10.03

Thursday, 18.10.04

Friday, 18.10.05

Saturday, 18.10.06