Concurrent Strength & Endurance Training 2016: Cycles I-VII

Discussion in 'Training Information/Training Regimens' started by Bare Lee, Jan 2, 2016.

  1. Bare Lee

    Bare Lee Chapter Presidents
    1. Minnesota
    2. Presidents

    Joined:
    Jul 25, 2011
    Messages:
    5,939
    Likes Received:
    6,577
    ---------------Week 1: Cycle I---------------
    Sunday, 16.01.03
    Monday, 16.01.04
    Tuesday, 16.01.05
    Wednesday, 16.01.06
    Thursday, 16.01.07
    Friday, 16.01.08
    Saturday, 16.01.09

    ---------------Week 2: Cycle I---------------
    Sunday, 16.01.10
    Monday, 16.01.11
    Tuesday, 16.01.12
    Wednesday, 16.01.13
    Thursday, 16.01.14
    Friday, 16.01.15
    Saturday, 16.01.16

    ---------------Week 3: Cycle I---------------
    Sunday, 16.01.17
    Monday, 16.01.18
    Tuesday, 16.01.19
    Wednesday, 16.01.20
    Thursday, 16.01.21
    Friday, 16.01.22
    Saturday, 16.01.23

    ---------------Week 4: Cycle I---------------
    Sunday, 16.01.24
    Monday, 16.01.25
    Tuesday, 16.01.26
    Wednesday, 16.01.27
    Thursday, 16.01.28
    Friday, 16.01.29
    Saturday, 16.01.30

    ---------------Week 5: Cycle I---------------
    Sunday, 16.01.31
    Monday, 16.02.01
    Tuesday, 16.02.02
    Wednesday, 16.02.03
    Thursday, 16.02.04
    Friday, 16.02.05
    Saturday, 16.02.06

    ---------------Week 6: Cycle I---------------
    Sunday, 16.02.07
    Monday, 16.02.08
    Tuesday, 16.02.09
    Wednesday, 16.02.10
    Thursday, 16.02.11
    Friday, 16.02.12
    Saturday, 16.02.13

    ---------------Week 7: Cycle I---------------
    Sunday, 16.02.14
    Monday, 16.02.15
    Tuesday, 16.02.16
    Wednesday, 16.02.17
    Thursday, 16.02.18
    Friday, 16.02.19
    Saturday, 16.02.20

    ---------------Week 8: Cycle I---------------
    Sunday, 16.02.21
    Monday, 16.02.22
    Tuesday, 16.02.23
    Wednesday, 16.02.24
    Thursday, 16.02.25
    Friday, 16.02.26
    Saturday, 16.02.27

    ---------------Week 1: Cycle II---------------
    Sunday, 16.02.28
    Monday, 16.02.29
    Tuesday, 16.03.01
    Wednesday, 16.03.02
    Thursday, 16.03.03
    Friday, 16.03.04
    Saturday, 16.03.05

    ---------------Week 2: Cycle II---------------
    Sunday, 16.03.06
    Monday, 16.03.07
    Tuesday, 16.03.08
    Wednesday, 16.03.09
    Thursday, 16.03.10
    Friday, 16.03.11
    Saturday, 16.03.12

    ---------------Week 3: Cycle II---------------
    Sunday, 16.03.13
    Monday, 16.03.14
    Tuesday, 16.03.15
    Wednesday, 16.03.16
    Thursday, 16.03.17
    Friday, 16.03.18
    Saturday, 16.03.19

    ---------------Week 4: Cycle II---------------
    Sunday, 16.03.20
    Monday, 16.03.21
    Tuesday, 16.03.22
    Wednesday, 16.03.23
    Thursday, 16.03.24
    Friday, 16.03.25
    Saturday, 16.03.26

    ---------------Week 5: Cycle II---------------
    Sunday, 16.03.27
    Monday, 16.03.28
    Tuesday, 16.03.29
    Wednesday, 16.03.30
    Thursday, 16.03.31
    Friday, 16.04.01
    Saturday, 16.04.02

    ---------------Week 6: Cycle II---------------
    Sunday, 16.04.03
    Monday, 16.04.04
    Tuesday, 16.04.05
    Wednesday, 16.04.06
    Thursday, 16.04.07
    Friday, 16.04.08
    Saturday, 16.04.09

    ---------------Week 7: Cycle II---------------
    Sunday, 16.04.10
    Monday, 16.04.11
    Tuesday, 16.04.12
    Wednesday, 16.04.13
    Thursday, 16.04.14
    Friday, 16.04.15
    Saturday, 16.04.16

    ---------------Week 8: Cycle II---------------
    Sunday, 16.04.17
    Monday, 16.04.18
    Tuesday, 16.04.19
    Wednesday, 16.04.20
    Thursday, 16.04.21
    Friday, 16.04.22
    Saturday, 16.04.23

    ---------------Week 1: Cycle III---------------
    Sunday, 16.04.24
    Monday, 16.04.25
    Tuesday, 16.04.26
    Wednesday, 16.04.27
    Thursday, 16.04.28
    Friday, 16.04.29
    Saturday, 16.04.30

    ---------------Week 2: Cycle III---------------
    Sunday, 16.05.01
    Monday, 16.05.02
    Tuesday, 16.05.03
    Wednesday, 16.05.04
    Thursday, 16.05.05
    Friday, 16.05.06
    Saturday, 16.05.07

    ---------------Week 3: Cycle III---------------
    Sunday, 16.05.08
    Monday, 16.05.09
    Tuesday, 16.05.10
    Wednesday, 16.05.11
    Thursday, 16.05.12
    Friday, 16.05.13
    Saturday, 16.05.14

    ---------------Week 4: Cycle III---------------
    Sunday, 16.05.15
    Monday, 16.05.16
    Tuesday, 16.05.17
    Wednesday, 16.05.18
    Thursday, 16.05.19
    Friday, 16.05.20
    Saturday, 16.05.21

    ---------------Week 5: Cycle III---------------
    Sunday, 16.05.22
    Monday, 16.05.23
    Tuesday, 16.05.24
    Wednesday, 16.05.25
    Thursday, 16.05.26
    Friday, 16.05.27
    Saturday, 16.05.28

    ---------------Week 6: Cycle III---------------
    Sunday, 16.05.29
    Monday, 16.05.30
    Tuesday, 16.05.31
    Wednesday, 16.06.01
    Thursday, 16.06.02
    Friday, 16.06.03
    Saturday, 16.06.04

    ---------------Week 7: Cycle III---------------
    Sunday, 16.06.05
    Monday, 16.06.06
    Tuesday, 16.06.07
    Wednesday, 16.06.08
    Thursday, 16.06.09
    Friday, 16.06.10
    Saturday, 16.06.11

    ---------------Week 8: Cycle III---------------
    Sunday, 16.06.12
    Monday, 16.06.13
    Tuesday, 16.06.14
    Wednesday, 16.06.15
    Thursday, 16.06.16
    Friday, 16.06.17
    Saturday, 16.06.18

    ---------------Week 1: Cycle IV---------------
    Sunday, 16.06.19
    Monday, 16.06.20
    Tuesday, 16.06.21
    Wednesday, 16.06.22
    Thursday, 16.06.23
    Friday, 16.06.24
    Saturday, 16.06.25

    ---------------Week 2: Cycle IV---------------
    Sunday, 16.06.26
    Monday, 16.06.27
    Tuesday, 16.06.28
    Wednesday, 16.06.29
    Thursday, 16.06.30
    Friday, 16.07.01
    Saturday, 16.07.02

    ---------------Week 3: Cycle IV---------------
    Sunday, 16.07.03
    Monday, 16.07.04
    Tuesday, 16.07.05
    Wednesday, 16.07.06
    Thursday, 16.07.07
    Friday, 16.07.08
    Saturday, 16.07.09

    ---------------Week 4: Cycle IV---------------
    Sunday, 16.07.10
    Monday, 16.07.11
    Tuesday, 16.07.12
    Wednesday, 16.07.13
    Thursday, 16.07.14
    Friday, 16.07.15
    Saturday, 16.07.16

    ---------------Week 5: Cycle IV---------------
    Sunday, 16.07.17
    Monday, 16.07.18
    Tuesday, 16.07.19
    Wednesday, 16.07.20
    Thursday, 16.07.21
    Friday, 16.07.22
    Saturday, 16.07.23

    ---------------Week 6: Cycle IV---------------
    Sunday, 16.07.24
    Monday, 16.07.25
    Tuesday, 16.07.26
    Wednesday, 16.07.27
    Thursday, 16.07.28
    Friday, 16.07.29
    Saturday, 16.07.30

    ---------------Week 7: Cycle IV---------------
    Sunday, 16.07.31
    Monday, 16.08.01
    Tuesday, 16.08.02
    Wednesday, 16.08.03
    Thursday, 16.08.04
    Friday, 16.08.05
    Saturday, 16.08.06

    ---------------Week 8: Cycle IV---------------
    Sunday, 16.08.07
    Monday, 16.08.08
    Tuesday, 16.08.09
    Wednesday, 16.08.10
    Thursday, 16.08.11
    Friday, 16.08.12
    Saturday, 16.08.13

    ---------------Week 1: Cycle V---------------
    Sunday, 16.08.14
    Monday, 16.08.15
    Tuesday, 16.08.16
    Wednesday, 16.08.17
    Thursday, 16.08.18
    Friday, 16.08.19
    Saturday, 16.08.20

    ---------------Week 2: Cycle V---------------
    Sunday, 16.08.21
    Monday, 16.08.22
    Tuesday, 16.08.23
    Wednesday, 16.08.24
    Thursday, 16.08.25
    Friday, 16.08.26
    Saturday, 16.08.27

    ---------------Week 3: Cycle V---------------
    Sunday, 16.08.28
    Monday, 16.08.29
    Tuesday, 16.08.30
    Wednesday, 16.08.31
    Thursday, 16.09.01
    Friday, 16.09.02
    Saturday, 16.09.03

    ---------------Week 4: Cycle V---------------
    Sunday, 16.09.04
    Monday, 16.09.05
    Tuesday, 16.09.06
    Wednesday, 16.09.07
    Thursday, 16.09.08
    Friday, 16.09.09
    Saturday, 16.09.10

    ---------------Week 5: Cycle V---------------
    Sunday, 16.09.11
    Monday, 16.09.12
    Tuesday, 16.09.13
    Wednesday, 16.09.14
    Thursday, 16.09.15
    Friday, 16.09.16
    Saturday, 16.09.17

    ---------------Week 6: Cycle V---------------
    Sunday, 16.09.18
    Monday, 16.09.19
    Tuesday, 16.09.20
    Wednesday, 16.09.21
    Thursday, 16.09.22
    Friday, 16.09.23
    Saturday, 16.09.24

    ---------------Week 7: Cycle V---------------
    Sunday, 16.09.25
    Monday, 16.09.26
    Tuesday, 16.09.27
    Wednesday, 16.09.28
    Thursday, 16.09.29
    Friday, 16.09.30
    Saturday, 16.10.01

    ---------------Week 8: Cycle V---------------
    Sunday, 16.10.02
    Monday, 16.10.03
    Tuesday, 16.10.04
    Wednesday, 16.10.05
    Thursday, 16.10.06
    Friday, 16.10.07
    Saturday, 16.10.08

    ---------------Week 1: Cycle VI---------------
    Sunday, 16.10.09
    Monday, 16.10.10
    Tuesday, 16.10.11
    Wednesday, 16.10.12
    Thursday, 16.10.13
    Friday, 16.10.14
    Saturday, 16.10.15

    ---------------Week 2: Cycle VI---------------
    Sunday, 16.10.16
    Monday, 16.10.17
    Tuesday, 16.10.18
    Wednesday, 16.10.19
    Thursday, 16.10.20
    Friday, 16.10.21
    Saturday, 16.10.22

    ---------------Week 3: Cycle VI---------------
    Sunday, 16.10.23
    Monday, 16.10.24
    Tuesday, 16.10.25
    Wednesday, 16.10.26
    Thursday, 16.10.27
    Friday, 16.10.28
    Saturday, 16.10.29

    ---------------Week 4: Cycle VI---------------
    Sunday, 16.10.30
    Monday, 16.10.31
    Tuesday, 16.11.01
    Wednesday, 16.11.02
    Thursday, 16.11.03
    Friday, 16.11.04
    Saturday, 16.11.05

    ---------------Week 5: Cycle VI---------------
    Sunday, 16.11.06
    Monday, 16.11.07
    Tuesday, 16.11.08
    Wednesday, 16.11.09
    Thursday, 16.11.10
    Friday, 16.11.11
    Saturday, 16.11.12

    ---------------Week 6: Cycle VI---------------
    Sunday, 16.11.13
    Monday, 16.11.14
    Tuesday, 16.11.15
    Wednesday, 16.11.16
    Thursday, 16.11.17
    Friday, 16.11.18
    Saturday, 16.11.19

    ---------------Week 7: Cycle VI---------------
    Sunday, 16.11.20
    Monday, 16.11.21
    Tuesday, 16.11.22
    Wednesday, 16.11.23
    Thursday, 16.11.24
    Friday, 16.11.25
    Saturday, 16.11.26

    ---------------Week 8: Cycle VI---------------
    Sunday, 16.11.27
    Monday, 16.11.28
    Tuesday, 16.11.29
    Wednesday, 16.11.30
    Thursday, 16.12.01
    Friday, 16.12.02
    Saturday, 16.12.03

    ---------------Week 1: Cycle VII---------------
    Sunday, 16.12.04
    Monday, 16.12.05
    Tuesday, 16.12.06
    Wednesday, 16.12.07
    Thursday, 16.12.08
    Friday, 16.12.09
    Saturday, 16.12.10

    ---------------Week 2: Cycle VII---------------
    Sunday, 16.12.11
    Monday, 16.12.12
    Tuesday, 16.12.13
    Wednesday, 16.12.14
    Thursday, 16.12.15
    Friday, 16.12.16
    Saturday, 16.12.17

    ---------------Week 3: Cycle VII---------------
    Sunday, 16.12.18
    Monday, 16.12.19
    Tuesday, 16.12.20
    Wednesday, 16.12.21
    Thursday, 16.12.22
    Friday, 16.12.23
    Saturday, 16.12.24

    ---------------Week 4: Cycle VII---------------
    Sunday, 16.12.25
    Monday, 16.12.26
    Tuesday, 16.12.27
    Wednesday, 16.12.28
    Thursday, 16.12.29
    Friday, 16.12.30
    Saturday, 16.12.31
     
  2. Abide

    Abide Barefooters
    1. Nederland -...

    Joined:
    May 13, 2010
    Messages:
    3,245
    Likes Received:
    1,046
    Place holder
     
  3. BroadArrow

    BroadArrow Barefooters
    1. Illinois

    Joined:
    Sep 24, 2014
    Messages:
    286
    Likes Received:
    332

Share This Page