Concurrent Strength & Endurance Training 2016: Cycles I-VII

[Bare Lee]

---------------Week 1: Cycle I---------------
Sunday, 16.01.03
Monday, 16.01.04
Tuesday, 16.01.05
Wednesday, 16.01.06
Thursday, 16.01.07
Friday, 16.01.08
Saturday, 16.01.09

---------------Week 2: Cycle I---------------
Sunday, 16.01.10
Monday, 16.01.11
Tuesday, 16.01.12
Wednesday, 16.01.13
Thursday, 16.01.14
Friday, 16.01.15
Saturday, 16.01.16

---------------Week 3: Cycle I---------------
Sunday, 16.01.17
Monday, 16.01.18
Tuesday, 16.01.19
Wednesday, 16.01.20
Thursday, 16.01.21
Friday, 16.01.22
Saturday, 16.01.23

---------------Week 4: Cycle I---------------
Sunday, 16.01.24
Monday, 16.01.25
Tuesday, 16.01.26
Wednesday, 16.01.27
Thursday, 16.01.28
Friday, 16.01.29
Saturday, 16.01.30

---------------Week 5: Cycle I---------------
Sunday, 16.01.31
Monday, 16.02.01
Tuesday, 16.02.02
Wednesday, 16.02.03
Thursday, 16.02.04
Friday, 16.02.05
Saturday, 16.02.06

---------------Week 6: Cycle I---------------
Sunday, 16.02.07
Monday, 16.02.08
Tuesday, 16.02.09
Wednesday, 16.02.10
Thursday, 16.02.11
Friday, 16.02.12
Saturday, 16.02.13

---------------Week 7: Cycle I---------------
Sunday, 16.02.14
Monday, 16.02.15
Tuesday, 16.02.16
Wednesday, 16.02.17
Thursday, 16.02.18
Friday, 16.02.19
Saturday, 16.02.20

---------------Week 8: Cycle I---------------
Sunday, 16.02.21
Monday, 16.02.22
Tuesday, 16.02.23
Wednesday, 16.02.24
Thursday, 16.02.25
Friday, 16.02.26
Saturday, 16.02.27

---------------Week 1: Cycle II---------------
Sunday, 16.02.28
Monday, 16.02.29
Tuesday, 16.03.01
Wednesday, 16.03.02
Thursday, 16.03.03
Friday, 16.03.04
Saturday, 16.03.05

---------------Week 2: Cycle II---------------
Sunday, 16.03.06
Monday, 16.03.07
Tuesday, 16.03.08
Wednesday, 16.03.09
Thursday, 16.03.10
Friday, 16.03.11
Saturday, 16.03.12

---------------Week 3: Cycle II---------------
Sunday, 16.03.13
Monday, 16.03.14
Tuesday, 16.03.15
Wednesday, 16.03.16
Thursday, 16.03.17
Friday, 16.03.18
Saturday, 16.03.19

---------------Week 4: Cycle II---------------
Sunday, 16.03.20
Monday, 16.03.21
Tuesday, 16.03.22
Wednesday, 16.03.23
Thursday, 16.03.24
Friday, 16.03.25
Saturday, 16.03.26

---------------Week 5: Cycle II---------------
Sunday, 16.03.27
Monday, 16.03.28
Tuesday, 16.03.29
Wednesday, 16.03.30
Thursday, 16.03.31
Friday, 16.04.01
Saturday, 16.04.02

---------------Week 6: Cycle II---------------
Sunday, 16.04.03
Monday, 16.04.04
Tuesday, 16.04.05
Wednesday, 16.04.06
Thursday, 16.04.07
Friday, 16.04.08
Saturday, 16.04.09

---------------Week 7: Cycle II---------------
Sunday, 16.04.10
Monday, 16.04.11
Tuesday, 16.04.12
Wednesday, 16.04.13
Thursday, 16.04.14
Friday, 16.04.15
Saturday, 16.04.16

---------------Week 8: Cycle II---------------
Sunday, 16.04.17
Monday, 16.04.18
Tuesday, 16.04.19
Wednesday, 16.04.20
Thursday, 16.04.21
Friday, 16.04.22
Saturday, 16.04.23

---------------Week 1: Cycle III---------------
Sunday, 16.04.24
Monday, 16.04.25
Tuesday, 16.04.26
Wednesday, 16.04.27
Thursday, 16.04.28
Friday, 16.04.29
Saturday, 16.04.30

---------------Week 2: Cycle III---------------
Sunday, 16.05.01
Monday, 16.05.02
Tuesday, 16.05.03
Wednesday, 16.05.04
Thursday, 16.05.05
Friday, 16.05.06
Saturday, 16.05.07

---------------Week 3: Cycle III---------------
Sunday, 16.05.08
Monday, 16.05.09
Tuesday, 16.05.10
Wednesday, 16.05.11
Thursday, 16.05.12
Friday, 16.05.13
Saturday, 16.05.14

---------------Week 4: Cycle III---------------
Sunday, 16.05.15
Monday, 16.05.16
Tuesday, 16.05.17
Wednesday, 16.05.18
Thursday, 16.05.19
Friday, 16.05.20
Saturday, 16.05.21

---------------Week 5: Cycle III---------------
Sunday, 16.05.22
Monday, 16.05.23
Tuesday, 16.05.24
Wednesday, 16.05.25
Thursday, 16.05.26
Friday, 16.05.27
Saturday, 16.05.28

---------------Week 6: Cycle III---------------
Sunday, 16.05.29
Monday, 16.05.30
Tuesday, 16.05.31
Wednesday, 16.06.01
Thursday, 16.06.02
Friday, 16.06.03
Saturday, 16.06.04

---------------Week 7: Cycle III---------------
Sunday, 16.06.05
Monday, 16.06.06
Tuesday, 16.06.07
Wednesday, 16.06.08
Thursday, 16.06.09
Friday, 16.06.10
Saturday, 16.06.11

---------------Week 8: Cycle III---------------
Sunday, 16.06.12
Monday, 16.06.13
Tuesday, 16.06.14
Wednesday, 16.06.15
Thursday, 16.06.16
Friday, 16.06.17
Saturday, 16.06.18

---------------Week 1: Cycle IV---------------
Sunday, 16.06.19
Monday, 16.06.20
Tuesday, 16.06.21
Wednesday, 16.06.22
Thursday, 16.06.23
Friday, 16.06.24
Saturday, 16.06.25

---------------Week 2: Cycle IV---------------
Sunday, 16.06.26
Monday, 16.06.27
Tuesday, 16.06.28
Wednesday, 16.06.29
Thursday, 16.06.30
Friday, 16.07.01
Saturday, 16.07.02

---------------Week 3: Cycle IV---------------
Sunday, 16.07.03
Monday, 16.07.04
Tuesday, 16.07.05
Wednesday, 16.07.06
Thursday, 16.07.07
Friday, 16.07.08
Saturday, 16.07.09

---------------Week 4: Cycle IV---------------
Sunday, 16.07.10
Monday, 16.07.11
Tuesday, 16.07.12
Wednesday, 16.07.13
Thursday, 16.07.14
Friday, 16.07.15
Saturday, 16.07.16

---------------Week 5: Cycle IV---------------
Sunday, 16.07.17
Monday, 16.07.18
Tuesday, 16.07.19
Wednesday, 16.07.20
Thursday, 16.07.21
Friday, 16.07.22
Saturday, 16.07.23

---------------Week 6: Cycle IV---------------
Sunday, 16.07.24
Monday, 16.07.25
Tuesday, 16.07.26
Wednesday, 16.07.27
Thursday, 16.07.28
Friday, 16.07.29
Saturday, 16.07.30

---------------Week 7: Cycle IV---------------
Sunday, 16.07.31
Monday, 16.08.01
Tuesday, 16.08.02
Wednesday, 16.08.03
Thursday, 16.08.04
Friday, 16.08.05
Saturday, 16.08.06

---------------Week 8: Cycle IV---------------
Sunday, 16.08.07
Monday, 16.08.08
Tuesday, 16.08.09
Wednesday, 16.08.10
Thursday, 16.08.11
Friday, 16.08.12
Saturday, 16.08.13

---------------Week 1: Cycle V---------------
Sunday, 16.08.14
Monday, 16.08.15
Tuesday, 16.08.16
Wednesday, 16.08.17
Thursday, 16.08.18
Friday, 16.08.19
Saturday, 16.08.20

---------------Week 2: Cycle V---------------
Sunday, 16.08.21
Monday, 16.08.22
Tuesday, 16.08.23
Wednesday, 16.08.24
Thursday, 16.08.25
Friday, 16.08.26
Saturday, 16.08.27

---------------Week 3: Cycle V---------------
Sunday, 16.08.28
Monday, 16.08.29
Tuesday, 16.08.30
Wednesday, 16.08.31
Thursday, 16.09.01
Friday, 16.09.02
Saturday, 16.09.03

---------------Week 4: Cycle V---------------
Sunday, 16.09.04
Monday, 16.09.05
Tuesday, 16.09.06
Wednesday, 16.09.07
Thursday, 16.09.08
Friday, 16.09.09
Saturday, 16.09.10

---------------Week 5: Cycle V---------------
Sunday, 16.09.11
Monday, 16.09.12
Tuesday, 16.09.13
Wednesday, 16.09.14
Thursday, 16.09.15
Friday, 16.09.16
Saturday, 16.09.17

---------------Week 6: Cycle V---------------
Sunday, 16.09.18
Monday, 16.09.19
Tuesday, 16.09.20
Wednesday, 16.09.21
Thursday, 16.09.22
Friday, 16.09.23
Saturday, 16.09.24

---------------Week 7: Cycle V---------------
Sunday, 16.09.25
Monday, 16.09.26
Tuesday, 16.09.27
Wednesday, 16.09.28
Thursday, 16.09.29
Friday, 16.09.30
Saturday, 16.10.01

---------------Week 8: Cycle V---------------
Sunday, 16.10.02
Monday, 16.10.03
Tuesday, 16.10.04
Wednesday, 16.10.05
Thursday, 16.10.06
Friday, 16.10.07
Saturday, 16.10.08

---------------Week 1: Cycle VI---------------
Sunday, 16.10.09
Monday, 16.10.10
Tuesday, 16.10.11
Wednesday, 16.10.12
Thursday, 16.10.13
Friday, 16.10.14
Saturday, 16.10.15

---------------Week 2: Cycle VI---------------
Sunday, 16.10.16
Monday, 16.10.17
Tuesday, 16.10.18
Wednesday, 16.10.19
Thursday, 16.10.20
Friday, 16.10.21
Saturday, 16.10.22

---------------Week 3: Cycle VI---------------
Sunday, 16.10.23
Monday, 16.10.24
Tuesday, 16.10.25
Wednesday, 16.10.26
Thursday, 16.10.27
Friday, 16.10.28
Saturday, 16.10.29

---------------Week 4: Cycle VI---------------
Sunday, 16.10.30
Monday, 16.10.31
Tuesday, 16.11.01
Wednesday, 16.11.02
Thursday, 16.11.03
Friday, 16.11.04
Saturday, 16.11.05

---------------Week 5: Cycle VI---------------
Sunday, 16.11.06
Monday, 16.11.07
Tuesday, 16.11.08
Wednesday, 16.11.09
Thursday, 16.11.10
Friday, 16.11.11
Saturday, 16.11.12

---------------Week 6: Cycle VI---------------
Sunday, 16.11.13
Monday, 16.11.14
Tuesday, 16.11.15
Wednesday, 16.11.16
Thursday, 16.11.17
Friday, 16.11.18
Saturday, 16.11.19

---------------Week 7: Cycle VI---------------
Sunday, 16.11.20
Monday, 16.11.21
Tuesday, 16.11.22
Wednesday, 16.11.23
Thursday, 16.11.24
Friday, 16.11.25
Saturday, 16.11.26

---------------Week 8: Cycle VI---------------
Sunday, 16.11.27
Monday, 16.11.28
Tuesday, 16.11.29
Wednesday, 16.11.30
Thursday, 16.12.01
Friday, 16.12.02
Saturday, 16.12.03

---------------Week 1: Cycle VII---------------
Sunday, 16.12.04
Monday, 16.12.05
Tuesday, 16.12.06
Wednesday, 16.12.07
Thursday, 16.12.08
Friday, 16.12.09
Saturday, 16.12.10

---------------Week 2: Cycle VII---------------
Sunday, 16.12.11
Monday, 16.12.12
Tuesday, 16.12.13
Wednesday, 16.12.14
Thursday, 16.12.15
Friday, 16.12.16
Saturday, 16.12.17

---------------Week 3: Cycle VII---------------
Sunday, 16.12.18
Monday, 16.12.19
Tuesday, 16.12.20
Wednesday, 16.12.21
Thursday, 16.12.22
Friday, 16.12.23
Saturday, 16.12.24

---------------Week 4: Cycle VII---------------
Sunday, 16.12.25
Monday, 16.12.26
Tuesday, 16.12.27
Wednesday, 16.12.28
Thursday, 16.12.29
Friday, 16.12.30
Saturday, 16.12.31

 

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