http://blackironbeast.com/power-to-the-people http://danjohn.net/2011/06/even-easier-strength-perform-better-notes/ Here are a couple plans that are similar to your thinking, with some differences from your idea. I don't think adding in the extras would be a big change in these plans though. I gave the article a read and I see the idea you are mentioning. His version/interpretation is quite different than what I would have initially assumed. Nice little catchy phrase too.