It is not possible to give such specific instructions via this forum. It would be irresponsible of the Docs and possibly harmful to you. Treatment protocols and goals for situations like yours require examination.
collapsing arch
- Thread starter eddierogers2002
- Start date
Here's a post a wrote last week on fallen arches - flat feet. http://www.drgangemi.com/2012/03/flat-feet/
Oh so there really is such a thing as "flexible flat feet"? I had never heard of it before that PT mentioned it back in December. I still maintain that my feet are nowhere near flat, weight bearing or not, despite PT trying to say I have them. 
And it really doesn't matter - arch height has no relevance as I note in the article.Oh so there really is such a thing as "flexible flat feet"? I had never heard of it before that PT mentioned it back in December. I still maintain that my feet are nowhere near flat, weight bearing or not, despite PT trying to say I have them.
I hope that this can help you with your question and problem.
Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?
Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?
Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running
