Thanks Jon, that's really helpful to have some concrete guidelines!
So the calf was more than ready, and I went for a light 5k run. Felt good, so looks like I'm back on track. Will take it very easy for the first week or so.
Nathan
So the calf was more than ready, and I went for a light 5k run. Felt good, so looks like I'm back on track. Will take it very easy for the first week or so.
Nathan