breathe and restorative training

Discussion in 'Training Information/Training Regimens' started by migangelo, Mar 7, 2015.

  1. migangelo

    migangelo Chapter Presidents
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    i came across this little article today from breaking muscle. developmental training is going to be the big thing everyone is talking about in a few years. many pro athletes are doing and soon more will follow. a trickle down effect will occur.

    next month i'll be learning DNS, developmental neuro science. if you can find a practitioner in your area go for it. if not look for them in the future. you can try these basic principles on your own. just watch for hip rotation when you're doing the low bear or hand and foot crawling as they're calling it.

    http://breakingmuscle.com/natural-movement/3-basic-drills-to-improve-your-strength-and-movement
     

    happysongbird, Sid and paulbeales like this.
  2. paulbeales

    paulbeales Barefooters
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    Nice find. Thanks for sharing Mig :)
     
  3. Barefoot Dama

    Barefoot Dama Barefooters
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    Nice! there is always something new to improve one's well being.
    I guess I am going to start crawling tonight oh, wait, I am already doing it, I crawl to bed every night, does that count?
     

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  4. migangelo

    migangelo Chapter Presidents
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    if you're inebriated, yes.
     

  5. Barefoot Dama

    Barefoot Dama Barefooters
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    Well then, I do have a drinking problem...I don't like alcohol:hungover:
     

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