Discussion in 'Chapters' started by Neil_D, Oct 4, 2020.

  1. Neil_D

    Neil_D Chapter Presidents
    1. Australia
    2. Presidents

    Aug 30, 2010
    Likes Received:
    Hi All,
    I think I can say that my knee issue has been put to rest now. While the description of the foward lean may be more of a idea in the mind that something that can be done practically, I can tell that I have managed to get my form back to how it was a few years after taking up barefoot running.
    I had a great run today along my local beach, the tide was out and there was a wide area of flat sand as wide as an airstrip. I did some walk, jog, sprinting and it felt great. I finished it off with a sprint up the zig zag which is always a challenge. See the link below for some photos of my local beach.


    Larry likes this.

Share This Page