Breakthrough

Discussion in 'Chapters' started by Neil_D, Oct 4, 2020.

  1. Neil_D

    Neil_D Chapter Presidents
    1. Australia
    2. Presidents

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    Hi All,
    I think I can say that my knee issue has been put to rest now. While the description of the foward lean may be more of a idea in the mind that something that can be done practically, I can tell that I have managed to get my form back to how it was a few years after taking up barefoot running.
    I had a great run today along my local beach, the tide was out and there was a wide area of flat sand as wide as an airstrip. I did some walk, jog, sprinting and it felt great. I finished it off with a sprint up the zig zag which is always a challenge. See the link below for some photos of my local beach.
    https://www.foodwithaview.com.au/walking-ramp-seacliff-zig-zag/

    Regards

    Neil
     
    Larry likes this.

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