I'm thinking about starting some BF cross training with free weights. My goals are not really to get burly... but more to improve my overall strength and most importantly for me flexibility. I plan on focusing on full range of motion and doing some mild stretching during and after my routines. My lack of flexibility has really been holding me back... but truth be known I'm not really into stretching for the sake of stretching. So I'm hoping that if used properly free weights will be a win + win for me. Anyone have any thoughts or guidance on this topic? My initial concerns would be tightness, soreness, muscle imbalances, leading to more injury potential while BF running. Thanks in advance. S. Pimp.