Hey guys, I was wondering if you could help me with something.
Before I started running BF I had pretty severe shin splints. Now for the most part they don't bother me, but every once in a while (after a run, volley ball, or anything that involves jumping) it flares back up. From what I have been reading it sounds like it is caused by tight/cold muscles/tendons in the leg.
From what I have read you guys seem to know a lot about these things, so I was hoping you might have some tips/suggestions for me.
Thanks, Mike
Before I started running BF I had pretty severe shin splints. Now for the most part they don't bother me, but every once in a while (after a run, volley ball, or anything that involves jumping) it flares back up. From what I have been reading it sounds like it is caused by tight/cold muscles/tendons in the leg.
From what I have read you guys seem to know a lot about these things, so I was hoping you might have some tips/suggestions for me.
Thanks, Mike