Becoming Bulletproof

[BareFootBC]

I just read the book Becoming Bulletproof: An Uncommon Approach to Building a Resilient Body.

There was a section about barefootedness that basically reinforced what many of us feel/experience regarding our shoeless moments in life. There’s nothing new to learn from this book regarding going barefoot however I found aspects of the book intriguing as there’s encouragement to return to the most rudimentary of movements in our quest for health, happiness, and simplicity. I tried a few of what were seemingly simple movements and was surprised to discover how difficult some were to achieve. Some of what I read will become a part of my routine for a healthy existence.



Sent from my iPhone using Tapatalk

 

[Barefoot TJ]

...in our quest for health, happiness, and simplicity.

LOVE THAT!

 

[Gordon]

I've read "Pressing Reset" and "Original Strength Performance" and thought that there was a lot of interesting stuff in there. I do some of his exercises now as part of my strength routine.

 

[migangelo]

I place a lot of my patients on the floor. It's primal and a lot of work. They're shocked when i find their weaknesses fast. I had a younger patient today who was laughing because he couldn't breath and brace like i wanted him to.

The ground will teach you a lot more than a dumb bell will.