I made the transition to running barefoot very easily and it felt natural immediately, but after a few years I still can't get the hang of walking barefoot.
I find that I bang my heels, which isn't good. I know a lot of people say they walk on the balls of their feet but I haven't got the hang of it. Its OK for short distances slowly, but then I can't keep up with people unless I jog.
Can anyone give any advice on how to transition to walking ?
I find that I bang my heels, which isn't good. I know a lot of people say they walk on the balls of their feet but I haven't got the hang of it. Its OK for short distances slowly, but then I can't keep up with people unless I jog.
Can anyone give any advice on how to transition to walking ?