Evidence Based Fitness Academy
This week's Barefoot Strong Blog post is all about primal movement patterns and why we need to lock them in with EBFA's foot to core sequencing!
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Rolling and crawling are currently some of the hottest trends in fitness and corrective exercise programming. From Animal Flow to Original, health and fitness professionals are exploring the power of primal movement patterning for correcting movement dysfunction and achieving optimal function.
Why rolling and crawling are such powerful stabilization techniques is that they bring us back to our neurodevelopmental origins. Back when we were first introducing our nervous system to the demands of movement - millions of neuromuscular pathways were being developed.
These neurological pathways soon become the joint stability and coordination needed to sit upright, resist gravity and ultimately put one foot in front of the other.
Read the full article HERE: http://barefootstrongblog.com/2016/03/07/from-primal-to-bipedal-why-we-must-lock-in-our-rolling-and-crawling-with-foot-to-core-sequencing/
In the mean time, please connect with us on LinkedIn, Facebook, YouTube and Twitter, as well as check out our latest blog, and sign up for our webinar!
Dr. Emily Splichal
Evidence Based Fitness Academy
