Yesterday was the last session in our series of Barefoot Running Workshops ... and it was a blast! We built on the basic biomechanics covered in the first two, to tweak our speed and hill-running skills. For any who missed the workshops, here are recaps: WS 1: http://emiliereas.com/2015/05/29/barefoot-running-workshop-1-fact-fiction-awareness-foot-strike/ WS 2: http://emiliereas.com/2015/06/13/barefoot-running-workshop-2-lower-and-upper-biomechanics/ WS 3: http://emiliereas.com/2015/08/09/barefoot-running-workshop-3-hills-speed-precautions/ And special thanks to Marco for putting together this film of our gait analysis videos: https://www.facebook.com/marcozeno/videos/10155907025395635/
