Barefoot Running Workshops

Discussion in 'Chapters' started by etreas, Aug 10, 2015.

  1. etreas

    etreas
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    Yesterday was the last session in our series of Barefoot Running Workshops ... and it was a blast! We built on the basic biomechanics covered in the first two, to tweak our speed and hill-running skills.

    For any who missed the workshops, here are recaps:
    WS 1: http://emiliereas.com/2015/05/29/barefoot-running-workshop-1-fact-fiction-awareness-foot-strike/
    WS 2: http://emiliereas.com/2015/06/13/barefoot-running-workshop-2-lower-and-upper-biomechanics/
    WS 3: http://emiliereas.com/2015/08/09/barefoot-running-workshop-3-hills-speed-precautions/ BFRW3_feet.jpg

    And special thanks to Marco for putting together this film of our gait analysis videos: https://www.facebook.com/marcozeno/videos/10155907025395635/
     
    Barefoot TJ and Tedlet like this.
  2. Barefoot TJ

    Barefoot TJ
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    I've shared this on the home page, Emilie. Thanks!
     
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