Barefoot Running 101 By Jason Robillard

 Thanks for the mini book. I

Thanks for the mini book. I linked to it from my site as well as plugged your second addition. Can't wait to get a chance to read it.
 
a well written article and

a well written article and great sharing.

but seriously if you are starting out ...

you have to read is Ken Bob's Saxtons introduction section on his website

http://therunningbarefoot.com

If you undestand what he writes and really understand it you will be sweat . so read it again

and read it again

and again

and again



but hey that coudl be just my delusion.
 
NFP, TJ "the girl" here. 

NFP, TJ "the girl" here. Hee. We all seek knowledge from the all-knowing one of Barefoot Running. Not only do we have Jason's mini book added to our Library (up top), but we also have Ken Bob's beginning link added to our Library, naturally. Check it out. Stomper worked hard on it.
 
Rock on!  Good stuff... 

Rock on! Good stuff... A GREAT Starter's Guide....