B12?

[skedaddle]

Mainly a question for vegetarians or vegans.
What do you do to get your B12? How much and how often do you supplement? Do you even need to supplement?
Thanks.

 

[Abide]

I do usually take a b complex once daily. Figure it doesn't hurt you just expel it and it may help. I don't eat much processed food so as an additive I wouldn't get it.

I try to limit vitamins and in addition I take a heavy dose of vitamin d in the morning and Zma before bed. The Zma really helps get sound adequate sleep.

I also take pills of turmeric. Not sure of it does much but is supposed to help with inflammation.

 

[skedaddle]

I do usually take a b complex once daily. Figure it doesn't hurt you just expel it and it may help. I don't eat much processed food so as an additive I wouldn't get it.

Thanks abide, I'm in the same boat as you, just whole foods and oily fish here. Just found out my B12 was a bit on the low side so I thought I'd see what others do to supplement.

 

[Abide]

Do they do a blood test for B12? How was you D?
I

 

[skedaddle]

Do they do a blood test for B12? How was you D?
I

Yup they do, I had to google it. But I'm not sure when I was tested, or even if I was tested, i've had loads of bloods done recently for one thing or another. Its something that came up when we talked about my diet. Not sure about the D, i suspect that's only a problem in winter.

 

[Bryan Harris]

I like ZMA, too. Helps me feel like I slept better.