[Apr 22, 2013] FREE Barefoot Walking, Hiking & Earthing Clinic by Michael... (REI Alderwood)

This is the perfect clinic for people who...​

A.) Are recovering from injury or healing from sickness​

B.) Building back into running or starting for the first time​

C.) Experiencing foot pain, soreness or achiness​

E.) Interested in strengthening their feet​

F.) Curious about Earthing and the benefits of getting grounded - literally!​

G.) Have a friend or family member who hates running but wants to reap the benefits of barefoot exercise​

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All experience levels welcome! Bring your barefoot running questions too!​

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Space is limited in REI community rooms. Please RSVP at REI.com (click here) to reserve your space.​

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More details below:​

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Discover why barefoot walking & hiking are great for your body, mind & sole! Learn from Michael Sandler how shedding your shoes and connecting with the earth helps you feel younger, stronger, quieter of mind, and more energized. Barefoot movement helps you gain greater fitness and stamina, develop better posture, eliminate aches and pains, reduce inflammation and blood pressure, improve balance, and develop fantastic muscle tone, all while helping your body return to its natural state of health.​

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We'll cover the tools you need to get started including proper barefooting technique, tips for kids and seniors, choosing minimalist footwear, plus the amazing health benefits of getting grounded, aka Earthing. Best of all, you'll gain a spring in your step and a childlike grin on your face. Learn how to experience the joy and bliss of connecting with the Earth in this fascinating and informative program!​

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Michael Sandler is cofounder of RunBare.com and coauthor of Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth and the recently released Barefoot Walking: Free Your Feet as well as coproducer of Barefoot Running - The Movie.He travels worldwide teaching people about the benefits of reconnecting to the Earth.​

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