Avoid crowded places = Run outside
Keep a safe distance from people who sneeze and cough = Run outside
Do not use a public transit = Run outside
Expose yourself to sunshine = Run outside
Avoid recirculated air = Run outside
Boost immunity with good food and fresh air = Run outside
Your Gym is closed = Run outside
Have to stay home from work or school = Run outside
Maintain a positive and hopeful attitude = Run outside
* these thoughts are shared by all in the outdoor industry whether you run, walk, bike, climb, or hike
Excellent advice Mark.
Some people think running is not a 'sport' as it is can be a solo activity but that is the very reason I like it. It can be spontaneous, I feel like a run so I go for a run. I don't need to arrange it to be with others at a certain time and place. I don't need special clothing or equipment, don't even need to shoes either so it's the easiest and cheapest way of keeping fit.
