ADVICE DURING A PANDEMIC (From Dr. Mark Cucuzzella)

Discussion in 'Health, Nutrition, Injuries & Medical Conditions' started by Barefoot TJ, Mar 20, 2020.

  1. Barefoot TJ

    Barefoot TJ
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    ADVICE DURING A PANDEMIC


    Avoid crowded places = Run outside
    Keep a safe distance from people who sneeze and cough = Run outside
    Do not use a public transit = Run outside
    Expose yourself to sunshine = Run outside
    Avoid recirculated air = Run outside
    Boost immunity with good food and fresh air = Run outside
    Your Gym is closed = Run outside
    Have to stay home from work or school = Run outside
    Maintain a positive and hopeful attitude = Run outside
    * these thoughts are shared by all in the outdoor industry whether you run, walk, bike, climb, or hike
     
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  2. Neil_D

    Neil_D
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    Excellent advice Mark.
    Some people think running is not a 'sport' as it is can be a solo activity but that is the very reason I like it. It can be spontaneous, I feel like a run so I go for a run. I don't need to arrange it to be with others at a certain time and place. I don't need special clothing or equipment, don't even need to shoes either so it's the easiest and cheapest way of keeping fit.

    Neil
     
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