Adventurer Ross Edgley Shares How He Stays Jacked While on the Move

Discussion in 'Barefoot & Minimalist Running' started by Barefoot TJ, May 9, 2022.

  1. Barefoot TJ

    Barefoot TJ Administrator
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    Adventurer Ross Edgley Shares How He Stays Jacked While on the Move
    The renowned 36-year-old ultramarathoner is training smarter—not harder.


    In your book Blueprint, you talk about strengthening your body for extreme adventure. What is one thing guys can do almost every day to help prep their bodies for outdoor adventures?

    I think sometimes in the gym, we're always working in these [front-and-back] planes of motion. But look at just mother nature. Strip everything back. One of my biggest things is always, I love barefoot running. I'm a huge advocate. As someone who is a little bit heavy or short, and sort of stubby. I got into barefoot running just because I was heel striking. And then it's just physics that those forces have to go somewhere. And it was kind of manifesting itself in pain in my lower back and everything else, so barefoot running.


    Adventurer Ross Edgley Shares How He Stays Jacked While on the Move - Men's Health
    Men's Health
    I got into barefoot running just because I was heel striking. And then it's just physics that those forces have to go somewhere. And it was kind of ...
     

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