Add Your 2021 IBRD Reports Here! Run Streak Day 133: 3.10 miles. 2021 miles 358.12 For IBRD virtual running, I did my normal 5 k and took it easy. This run had pretty much everything. It started off cloudy with a slight cool breeze. Just before my turn around point it started to rain. The rain only lasted a minute or two then the clouds cleared and the sun came out during my return leg. Garmin stats are 3.10 miles in 27:48 for an avg pace of 8:58. Splits were 9:15, 9:01, 8:40. Training effect was 3.0 with an average HR of 142. Hope everyone else enjoyed there IBRD run as well.