2017 IBRD Germany-Marburg

Discussion in 'IBRD™ - International Barefoot Running Day™' started by gueng, May 8, 2017.

  1. gueng

    gueng
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    2017 IBRD Germany-Marburg1.jpg 2017 IBRD Germany-Marburg2.jpg 2017 IBRD Germany-Marburg


    Short Report on the 5th Marburg Barefoot-Running Workshop
    in the framework of the 7th International Barefoot Running Day (IBRD)
    on Sunday, 7th May, 2017


    Local Host: Laufschule Marburg (The Marburg Running School)

    Organizing team:
    Martin Güngerich (gueng), Emelie Landmann (Emelie), Franziska Brückner, Susann Hinz (SusHi)

    Meeting point: Entrance of Georg Gassmann Stadium in Marburg, State of Hesse, Germany
    Starting time: 11:00 a.m. (CEST)

    Programme
    • Welcome by Martin Güngerich; short note on the Marburg Running School, the BRS and the ideas behind IBRD.
    • Lisa-Marie-Jasper Award ceremony for Christian Lemburg.
    • Distribution of light backpacks for shoe transportation to the participants.
    • Introductory talk (Martin Güngerich): Biomechanical and sensomotor advantages of barefoot running; barefoot running in human evolution.
    • Run through the stadium, fields and Marburg residential areas, paused several times by short notes:
      • Instructions for healthy running form including co-ordinative workouts (Martin Güngerich)
      • Positive health effects of barefoot running (Katrin Kusche)
      • How to deal with (perceived) risks of barefoot running (Martin Güngerich)
      • Advantages and disadvantages of different terrains (Martin Güngerich)
      • Barefoot running under adverse conditions and treatment of minor injuries (Christian Lemburg)
      • Barefoot at running competitions - what to consider? (Martin Güngerich)
    • Return to the starting point at 1:45 p.m.;
      conclusion of the workshop with drinks and snacks.
    Participants (including instructor team): 24 (15 female und 9 male)

    Distance run: 7 km.
    Running surfaces: asphalt and concrete pavement of different qualities, meadow path, stadium track

    Photos to be found on
    http://gueng.bplaced.net/Galerien/17-05-07_IBRD/Thumbnails.html
     
    RV., Tedlet, Barefoot TJ and 2 others like this.
  2. Lior Ravid

    Lior Ravid
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    I like your programme very much! and nice photos
     
    gueng likes this.
  3. gueng

    gueng
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    Here is a little video of the Marburg event:
     
    Einar, hikerdana and Barefoot TJ like this.

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