Great video! https://www.instagram.com/p/CFb24kQJkDw/?igshid=1e8zonfnt0xoh /u/Lutejones on Reddit posted this. It's exactly what I've been wanting for years now. My biggest complaint about most running form videos is it's usually a fast, accomplished runner demonstrating form at paces faster than beginners can do. It leaves open the fallacy of "I can't do a quick cadence at slow speeds" or "180 cadence is only for elites in a race."