180 cadence at any pace

Discussion in 'Barefoot & Minimalist Running' started by trevize1138, Sep 22, 2020.

  1. trevize1138

    trevize1138 Barefooters
    1. Minnesota

    Joined:
    Jun 20, 2017
    Messages:
    317
    Likes Received:
    642
    Great video!

    https://www.instagram.com/p/CFb24kQJkDw/?igshid=1e8zonfnt0xoh

    /u/Lutejones on Reddit posted this. It's exactly what I've been wanting for years now. My biggest complaint about most running form videos is it's usually a fast, accomplished runner demonstrating form at paces faster than beginners can do. It leaves open the fallacy of "I can't do a quick cadence at slow speeds" or "180 cadence is only for elites in a race."
     
    BareFootBC, Noodles, Sly and 3 others like this.
  2. The Mole

    The Mole Barefooters

    Joined:
    May 12, 2020
    Messages:
    100
    Likes Received:
    124
    Trevize I’m coming to Minnesota so you can train me When I win the lottery, I will pay you well !!!!!!!!!!
     
    Noodles and trevize1138 like this.
  3. Noodles

    Noodles Barefooters
    1. France

    Joined:
    Aug 28, 2019
    Messages:
    192
    Likes Received:
    239
    Couldn't we club together to get him to tour worldwide?
     
    The Mole and trevize1138 like this.
  4. The Mole

    The Mole Barefooters

    Joined:
    May 12, 2020
    Messages:
    100
    Likes Received:
    124
    That would be good, by the time COVID’ s buggered off we should have saved up enough money....
     
    Noodles likes this.
  5. BareFootBC

    BareFootBC Barefooters
    1. Canada

    Joined:
    Feb 6, 2019
    Messages:
    277
    Likes Received:
    455
    Dam cool video, thanks for sharing.
     
    Noodles likes this.

Share This Page