16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle Activation in Habitual Shod Runners
Summary Abstract: A 16-week progressive barefoot running training seems to be an effective training strategy to reduce impact force, improve shock attenuation and to decrease muscle activation intensity, not only in BF running, but also in SH running, although BF condition seems to be more influenced by BF training.
To read the full abstract, please visit: https://www.thebarefootrunners.org/forums/gear-footwear.6/create-thread
Correction: 16 Weeks of Progressive Barefoot Running Training Changes Impact Force and ...
PLOS
Azevedo APdS, Mezêncio B, Amadio AC, Serrão JC (2016) 16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle ...
Summary Abstract: A 16-week progressive barefoot running training seems to be an effective training strategy to reduce impact force, improve shock attenuation and to decrease muscle activation intensity, not only in BF running, but also in SH running, although BF condition seems to be more influenced by BF training.
To read the full abstract, please visit: https://www.thebarefootrunners.org/forums/gear-footwear.6/create-thread
Correction: 16 Weeks of Progressive Barefoot Running Training Changes Impact Force and ...
PLOS
Azevedo APdS, Mezêncio B, Amadio AC, Serrão JC (2016) 16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle ...
