16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle Activation in Habi

Discussion in 'Studies & Articles about Studies' started by Barefoot TJ, Apr 20, 2017 at 11:28 AM.

  1. Barefoot TJ

    Barefoot TJ
    Expand Collapse
    Administrator
    1. Test Chapter
    2. Nomad
    3. Hidden...
    4. Hidden...

    Joined:
    Mar 5, 2010
    Messages:
    18,290
    Likes Received:
    5,006
    16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle Activation in Habitual Shod Runners


    Summary Abstract: A 16-week progressive barefoot running training seems to be an effective training strategy to reduce impact force, improve shock attenuation and to decrease muscle activation intensity, not only in BF running, but also in SH running, although BF condition seems to be more influenced by BF training.

    To read the full abstract, please visit: https://www.thebarefootrunners.org/forums/gear-footwear.6/create-thread


    Correction: 16 Weeks of Progressive Barefoot Running Training Changes Impact Force and ...

    PLOS

    Azevedo APdS, Mezêncio B, Amadio AC, Serrão JC (2016) 16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle ...
     
    Collapse Signature Expand Signature

Share This Page