senior citizen fitness

  1. Thea Gavin

    New video of different ways to strengthen your feet (while having fun)

    I just created this video of my grandson and me having all kinds of barefoot fun in our backyard. I hope you enjoy it!
    • Thea Gavin
    • Thread
    • barefoot exercises barefoot fun barefoot fun with grandkids senior citizen fitness
    • Replies: 2
    • Forum: Barefootedness
  2. Thea Gavin

    Backpacking & hiking 37 miles in Grand Canyon . . . 50% barefoot, 50% sandals, 100% fun!

    Backpacking & hiking 37 miles in Grand Canyon . . . 50% barefoot, 50% sandals, 100% fun! By Thea Gavin Just returned from a wonderful time hiking rim-to-rim across Grand Canyon . . . and taking a full week to do it! Trip report here...
    • Thea Gavin
    • Thread
    • barefoot backpacking barefoot hiking grand canyon rim to rim senior citizen fitness thea gavin
    • Replies: 3
    • Forum: Front Page News
  3. Thea Gavin

    Celebrating Seven Years of Being Barefoot on Trails! (both hiking and running)

    This week marks the end of year seven since I first ventured out without anything on my feet; to celebrate these thousands of lovely miles, I wrote this blog post: "Seven Lessons Learned In Seven Years of Barefoot Hiking/Trail Running." I continue to learn as I go, and I'm grateful for the...
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