injury

  1. Lorena

    Arthritis on Big Toe. Please help!!!

    Hello, Around June 2016 I started my journey to become a barefoot runner. My feet and the rest of my body thanked me for that! But I was only running and had a few injuries. Was 136 LBS and was not doing much strength. Silly ME! In 2018 experienced posterior tendonitis training for a marathon...
    • Lorena
    • Thread
    • arthritis bunion first metatarsal injury
    • Replies: 3
    • Forum: Ask the Docs

  2. Shin splints???

    Good day all Since early on in my training (in the fifth week of Eric Orton's program) I have had pain in my lower calf, mainly in my right leg. The arch on my right foot is also lower than my left foot. I thought that my foot would get stronger and not be a problem (I have been walking and...
  3. Lorena

    Marathon training. Please help!!!!!

    I've been training for the full Chevron Marathon. my last long run were 15 miles. 2 weeks before that I did a half marathon because the route is pretty much the same of the chevron so I need it to feel the surfaces under my feet. All was going well until 5 miles of rough surface made me changed...
  4. RobinAlexis

    Shin splints: thoughts and advice

    Hey folks, I'm am intermittent runner and have been running in VFF for 12 years, since middle school. I've always done other sports (swimming in high school, rowing and sailing in college) with running as a side hobby. Through college I usually ran ±10 miles a week, sometimes more, trail...
  5. migangelo

    Injury self treatment guide

    many people come on this site asking advice on how to treat injuries. I've read lots of the same advice. Ice, rest, nsaids. New evidence has been getting out slowly that isn't always the best approach. This new evidence is showing us slow, planned loading encourages better healing and recovery...
  6. Dr. Chad Woodard

    Is barefoot running safe?

    Hello rock stars! I DO believe that barefoot running is safe, I'm just trying to prove it. I need your help. I am completing my PhD and am studying incidence of injury between all types of runners. I am desperately trying to find BF runners to give me info about their experience via this...
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