heel pain

  1. JonathanR

    A bruised heel is ruining my running ...

    I'd love some advice on this, if anyone has any. I've been running in minimal shoes for nearly a year, after switching to them for walking and regular use about two years ago. I hadn't really run before, and I probably overloaded my feet to begin with. But in no time, I was increasing my...
    • JonathanR
    • Thread
    • bruise fat pad heel pain plantar fasciitis plantar injury
    • Replies: 12
    • Forum: Ask the Docs

  2. Heel pain when bending over

    Hello! So I’ve been using barefoot/minimalist shoes for a few years (2-3) now, but I recently started running again. I was running just 1-2 miles a few times a week totally barefoot, no pain during the runs. However, whenever I bend over I get a really sharp pain in the inside of my heel - not...
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