bruise

  1. JonathanR

    A bruised heel is ruining my running ...

    I'd love some advice on this, if anyone has any. I've been running in minimal shoes for nearly a year, after switching to them for walking and regular use about two years ago. I hadn't really run before, and I probably overloaded my feet to begin with. But in no time, I was increasing my...
    • JonathanR
    • Thread
    • bruise fat pad heel pain plantar fasciitis plantar injury
    • Replies: 12
    • Forum: Ask the Docs
  2. Lorena

    Treadmill injury

    I've been doing fine specially on pavement and concrete, already finished a few 5K and 10K finally after 10 months of having get rid of shoes. I exclusively run barefoot and my soles and whole body had been adapting pretty well so far. Since I've been increasing my strengt and running workouts I...
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