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  1. NEW BOOK Giveaway Contest, Running Barefoot for Human Survival, Expires 02/21/21 Noon EST

    I'm in!

  2. Getting sandpapered!

    I am flat footed and have a bunion on my left foot. So under my left big toe I get a hot spot (it actually bleeds when running 4-5 days in a row or a longer run which right now for me is 5-6 miles). The rest of the skin on both feet are perfectly fine. I have used a band aid a few times to cover...

  3. Cadence of a 'good' barefoot runner?

    I'm 6'5 and find it pretty hard to stay above 180 without using a metronome app. I've hit 182 once or twice but it actually felt harder to do. At the time I wasn't sure if it was fitness or not being used to the rapid turnover, but I did suspect it had something to do with leg length. Add in...

  4. 2019 IBRD Tee Shirts ARE NOW Available!

    Just ordered mine too. Looking forward to getting it!

  5. Hello from PA!

    where in PA?

  6. Capital City 1/2 Marathon '18

    Awesomeness! I love your updates and pics. Great job- thanks for posting! Chris

  7. Registered for my first 5K

    Great job. Personally it takes guts to get out there unshod, but I agree with others in that a vast majority of people don't care/don't pay attention/are on their phones, etc. You ran a great time too! Well done.

  8. 2018 Oakland Half Marathon

    Thats great! Congratulations!

  9. Get your 2018 IBRD Tee Shirt now before time runs out!

    I ordered 1 too. Cool design. Looking forward to getting it and wearing it.

  10. Jingle Bell Run - Little Rock

    outstanding stuff. Nice job.

  11. Marathon attempt #2, Mankato, MN Marathon

    Great! Congratulations. Such a huge accomplishment to have the fortitude to start/finish.

  12. Marathon attempt #2 Sunday: Mankato, MN Marathon

    Congratulations! Fantastic stuff.

  13. My #1 full barefoot marathon on the tough course of the Bible Marathon!

    Great stuff. Well done! Thats a huge accomplishment.

  14. 18.12 Challenge & Half Marathon '17

    love the report. great pics as usual too! Congratulations

  15. Cap City 1/2 Marathon, I finally broke 1:30!!

    Super job and as always a great report. Chris

  16. OSIM Sundown Marathon Singapore - Sleep Can Wait

    Great recap and congratulations! People walking and playing mobile phone games during a marathon? Thats insane IMO. I guess to each their own, but I still think that's nuts. But great for you! Chris

  17. Blizzard Run and News Report

    Were you unshod? If so and they didn't mention it, thats pretty odd. But it's cool you got on the news! Chris

  18. My first Barefoot Half

    Good for you! A great accomplishment. Well done! Chris

  19. Singapore Safari Zoo Run 2017

    Great report, great pics. And way to go! Congratulations. Chris

  20. Nationwide Children's Hospital Columbus Marathon '16

    Excellent report. I love hearing about people's experiences with BF running. Congratulations on finishing and the breakfast looked pretty good :) Chris
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