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  1. Weak Soles

    Update. I took one of the suggestions and incorporated some miles on rougher pavement. Following my post I incorporated a route that includes much much rougher pavement. So far, I've done this 3 times and my 4 mile run had 1-2miles of very rough stuff in the middle. My soles were more tender...

  2. Weak Soles

    I am keenly aware that pace plays a large part in the equation for me. The faster I run the more tender my feet get, presumably because I am pusing off more/harder. I feel fairly light on my feet but I could futher increase my cadence to see if that helps. Aside from that, is there a way to...

  3. Weak Soles

    I am a long-time runner who started barefoot running about January 1st. I started largely on the treadmill, finishing the end of my runs without shoes eventually transitioning outside and completely shoeless mid-April. I've run everyday for over a year but am still struggling with sole...
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