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  1. BFnLBC

    "Crush injury" with inflammation - second opinion? PT?

    Hi Docs, I'm hoping I can get an opinion (or two) on a diagnosis I received today that I have a soft tissue "crush injury" - with related inflammation - from stepping on a rock a few weeks ago. I was given a post-op shoe (or the option of a boot) and told not to even walk my dogs or walk from...
  2. BFnLBC

    San Francisco - US Half barefoot friendly?

    Hi fellow runners! I've been reading this forum for nearly a year as I made the transition to barefoot running but this is my first post. I was wondering if anyone is familiar with the US Half Marathon-San Francisco to know whether the race is barefoot-friendly (and if so, how friendly is...
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