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  1. zapmamak

    Pine To Palm 100

    Pine To Palm 100 By Zapmamak [SIZE=3][SIZE=5]My crew said I had been...
  2. zapmamak

    Member Profile of the Week - Michael “Barefoot Kean” Kean - “He did the math and took off his shoes”

    Member Profile of the WeekMichael“Barefoot Kean” Kean“He did the math and took off his shoes” Michael “Barefoot” Kean is a...
  3. zapmamak

    Zaps Threads Barefoot Runner's Tee Giveaway

    Alrighty guys! My giveaway ends tomorrow. Don't miss out on your chance to enter to win a free runner's tee! I pick a winner tomorrow! http://www.nakedonsharppointystuff.blogspot.com/2014/10/free-tee-giveaway-are-you-ready.html Zaps original old school gaming meets old school ultra running...
  4. zapmamak

    Zaps Threads Barefoot Runner's Tee Giveaway

    Hey guys! Don't forget to stop by my blog and say hi then enter to win your FREE SHIRT!
  5. zapmamak

    Zaps Threads Barefoot Runner's Tee Giveaway

    I'm doing a giveaway of one of my runner's tees this week - Enter to win a FREE tshirt here on my blog! ( http://www.nakedonsharppointystuff.blogspot.com/2014/10/free-tee-giveaway-are-you-ready.html ) But you guys should know that I will also be doing a very special giveaway for a free shirt -...
  6. zapmamak

    Strength Training for Singles 2014: Eight-Week Workout Cycle I

    Haha! Yeah. I guess it sounds funny that I have no idea how much weight is on the bar, but I guess I should say I have no idea how much EXACT weight is on the bar. I usually have a "general" idea if I'm say around 150 or so, but I usually stop counting after I get close to my general target for...
  7. zapmamak

    Strength Training for Singles 2014: Eight-Week Workout Cycle I

    Hey Chris! Yup. I think I remember perusing through their thread a while back. They certainly are dedicated. There's a few guys at my gym who are into powerlifting and they keep a log of EVERYTHING including sleep schedules and nutrition. I'm not that dedicated. The less info I have the better...
  8. zapmamak

    Strength Training for Singles 2014: Eight-Week Workout Cycle I

    WOW. This sh*t is impressive. You guys really get into the details. ;-)
  9. zapmamak

    You know it's been a good run when . . .

    Your toes are nice and toasty from feeling the sunshine.
  10. zapmamak

    Zion 100, 2014

    Haha! Good idea Abide. That's my job to jack Rick's thread. ;)
  11. zapmamak

    Zap's Giveaway - 2 Ranch Athletics Hoorags

    Sorry. The monkeys distracted me. :really playful: You can check my blog for winners... http://nakedonsharppointystuff.blogspot.com/2014/02/monkeys-picked-hoorag-winners.html Julie & Captain Harp. If anyone knows Julie, let her know. I still have not heard from her regarding her pertinent...
  12. zapmamak

    Wha??? A Zaps T-Shirt Giveaway?

    Uh yeah... It's about time I give away another one of my original graphic tees. I'm giving away one original Zaps Threads shirt soon!! (We're talking days away, folks.) So if you want in on the action check out my blog and leave a comment. Oh... and watch out for zombies. They bite...
  13. zapmamak

    Zap's Giveaway - 2 Ranch Athletics Hoorags

    Don't forget... I'm giving away 2 Hoo-Rag bandanas... Giveaway ends soon!
  14. zapmamak

    Zap's Giveaway - 2 Ranch Athletics Hoorags

    Hi everyone!! I'm giving away two Hoo-rags I designed for The Ranch Athletics. Go check it out on my blog and enter to win one. These make great running belts, ear warmers, and neck gators. They have a ton of uses. Maybe you can think of a new one. ;-) (Sorry, the original hoochie dress idea was...
  15. zapmamak

    Zion 100, 2014

    Here's yet another good article from my coaches. Explains the order in which you should be tackling your training. Basically, start with the foundation (understanding proper movement) which all of you are doing (barefoot running) because it focuses on learning the proper movements for running...
  16. zapmamak

    Totally BF... Why??

    I started running bf to hone my form and strengthen my feet. Now I run mostly minimal, but will run barefoot from time to time to change things up, slow things down and just to enjoy feeling the ground beneath my feet.
  17. zapmamak

    Zion 100, 2014

    I dont see why not. We do box jumps as well as jump roping as part of every warmup before we do our lifts. I think its a great way to prepare your body for whatever work you're gonna do, even running. You could work box jumps into a circuit of core exercises and do a whole workout. We will also...
  18. zapmamak

    Straightened my bunions

    I also have a bunion and cant use the yoga toes because my feet are too small. When it gets painful I use leukotape to pull the big toe back into place (there are somegood videos on youtube that show how to tape a bunion for correction. The nice thing about Leukotape is that it is pretty stiff...
  19. zapmamak

    Zion 100, 2014

    Here's a good article that one of my coaches just wrote up. Talks about training your body to recruit the larger muscle groups and the muscle/mind connection... http://www.theranchathletics.com/news/rate-of-force-development-and-you#.UudIyMvTlAh
  20. zapmamak

    Zion 100, 2014

    Hey Rick... sorry to jack your thread. Still, I'm proud of ya!! I think you're gonna do great. That trail is just so beautiful and so worth every mile! Have fun on the flying monkey. One day, I might just run that 100.