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  1. Featured Member Profile - Doug "Dirtbag" Robertson

    Featured Member ProfileDoug "Dirtbag" RobertsonIs it time for recess yet? Doug, or Dirtbag as we know him at BRS, is a 29 year-old triathlete & 4th...
  2. Barefoot Mile #91 -- 1st Annual NYC Barefoot Run By Barefoot Fresca

    Barefoot Mile #91 1st Annual NYC Barefoot Run 10/10/10 By Barefoot Fresca There will be a lot of people writing about this cool event, so I will tell you...
  3. GIVEAWAY - Earth Runner eXtreme Sandals! May Giveaway Expires Tuesday, May 26, Noon EST

    I'll definitely run in them and tell you what I think.
  4. Article: Stop Stretching! By Dr. Stephen Gangemi, a.k.a., The Sock Doc

    I'm following the Soc Doc's recommendation on trigger point therapy to get rid of Achilles tendon pain and it's working. I don't stretch. I start running with the same 180 cadence but very short strides to warm up for a mile or so. Then I sit and massage my calves and below the calves (not the...
  5. Stop Stretching! By Dr. Stephen Gangemi, a.k.a., The Sock Doc

    I'm following the Soc Doc's recommendation on trigger point therapy to get rid of Achilles tendon pain and it's working. I don't stretch. I start running with the same 180 cadence but very short strides to warm up for a mile or so. Then I sit and massage my calves and below the calves (not the...
  6. CONTEST ENDED!!! Branca Running is giving away a pair of their Leather Branca Running Sandals to TW

    My random number is 13 pick My random number is 13 pick that!
  7. Article: Plantar Fasciitis By Dr. Mark Cucuzzella

    I hadPlantar Fasciitis in my left foot fifteen years ago and saw a podiatrist who fitted me with a heel cup which worked great. Recently the same foot flared up again. I started barefoot running last year, but since I had plantar fascitis many years before I had even heard of barefoot running...
  8. Plantar Fasciitis By Dr. Mark Cucuzzella

    I hadPlantar Fasciitis in my left foot fifteen years ago and saw a podiatrist who fitted me with a heel cup which worked great. Recently the same foot flared up again. I started barefoot running last year, but since I had plantar fascitis many years before I had even heard of barefoot running...
  9. Invisible Shoes Huarache Running Sandal Giveaway Contest to TWO Lucky Winners Expires August 1, 2011

    Pick my number.  It's 5.  Pick my number. It's 5.
  10. Featured Member Profile - Doug "Dirtbag" Robertson

    Featured Member ProfileDoug "Dirtbag" RobertsonIs it time for recess yet? Doug, or Dirtbag as we know him at BRS, is a 29 year-old triathlete & 4th grade teacher living in Wahiawa, Hawaii, with his wife Angela, and um, others: “My wife has an imaginary dog named Jack that we don't own...
  11. Article: Featured Member Profile - Doug "Dirtbag" Robertson

    I know about naming something before you have it. My sons name was Griffin after I got married...10 years and 2 daughters later he was born.
  12. My One Year BFR Anniversary By Paraganek

    Great post Barefoot Paraganek! I am in awe how quickly you have learned the skill of barefoot running. I have also been on this journey for a little more than a year and only just now have the ability to run over four miles on pavement.
  13. Article: My One Year BFR Anniversary By Paraganek

    Great post Barefoot Paraganek! I am in awe how quickly you have learned the skill of barefoot running. I have also been on this journey for a little more than a year and only just now have the ability to run over four miles on pavement.
  14. Branca Running Huaraches Giveaway

    :smile:" width="19" /> I'll throw my hat in. Thanks, Nathan
  15. 1st Annual NYC Barefoot Run By Nathan "Macmhagan" Matthews

    Way to go Michael Kim! I could use some of that determination - I need to build up my feet yin a yang. It is quite amazing to me how universal the feelings are of freedom, excitement, and joy among barefoot runners - that such a simple thing as taking off your shoes and running with a different...
  16. Article: 1st Annual NYC Barefoot Run By Nathan "Macmhagan" Matthews

    Way to go Michael Kim! I could use some of that determination - I need to build up my feet yin a yang. It is quite amazing to me how universal the feelings are of freedom, excitement, and joy among barefoot runners - that such a simple thing as taking off your shoes and running with a different...
  17. Article: Barefoot Mile #91 -- 1st Annual NYC Barefoot Run By Barefoot Fresca

    Way to go Fresca! Running two laps barefoot is great! I did not read Jason Robillard's advise before I started running again. He said to learn to run barefoot first before putting on minimalist shoes. Since I started with minimalist shoes, I am fairly certain is he right because my form does...
  18. Barefoot Mile #91 -- 1st Annual NYC Barefoot Run By Barefoot Fresca

    Barefoot Mile #91 1st Annual NYC Barefoot Run 10/10/10 By Barefoot Fresca There will be a lot of people writing about this cool event, so I will tell you about my own experience of it. Overall, this turned out to be a very peaceful and relaxing event. It was so enjoyable, that I don’t think I...
  19. NYC Barefoot Run

     I've registered.  I'm I've registered. I'm driving to NYC from Arlington, VA, but I won't be there for the Saturday clinics. I read that some people will do mini clinics after the run. I hope this is the case. I plan to picnic and do lots of hanging around after I finish running. I have...