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  1. Video Analysis: A Fun Little Game

    On my last run for the week I only had achilles pain in one foot. It's that type of pain that starts with tightness and irritation, and will get worse the longer you keep running (if you know what I am talking about). I hear your achillies gets shorted by years of wearing high heeled running...

  2. Video Analysis: A Fun Little Game

    Hey guys, I've been doing a 1km run for a week now, this is what my form currently looks like. I am still experiencing mild, but very bearable pain (2/10 or 3/10) in the arch / achilles / ankle / shin (location/s varies from run to run) as I approach the end of my runs. Should I be waiting...
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